Chicken & Bacon Ranch with Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad

Subway

Total Energy

490

kcal

10.48

% from carbs

24.19

% from protein

65.32

% from fats

In 437 g

% daily value

Total Fat

36g

55.4%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

110mg

36.7%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

30g

60%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Bacon Ranch with Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad

A typical serving 430 grams of Chicken & Bacon Ranch with Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad (437 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Bacon Ranch with Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad depends on the ingredients and preparation method. On average, one serving 430 grams (437 grams) of Chicken & Bacon Ranch with Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Bacon Ranch with Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad depends on the ingredients exists in it. On average, 430 grams of Chicken & Bacon Ranch with Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad (about 437 grams) contains approximately 30 grams of protein.

On average, 430 grams (about 437 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 430 grams (about 437 grams) contains about 13 grams of carbohydrates.

Chicken & Bacon Ranch with Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad contains approximately 5 grams of fiber in 430 grams (about 437 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 430 grams Chicken & Bacon Ranch with Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.