Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap
Subway
28.47
% from protein27.02
% from carbs27.02
% from fatNutrition Facts
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Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap Nutrients FAQs
Nutrients
- Vitamin A:Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap has 1250 IU of Vitamin A.
- Vitamin C:Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap has 12 mg of Vitamin C.
- Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap has 390mg of Calcium.
- Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap has 1830mg of Sodium, Na.
- Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap has 4.5mg of Iron.
What is the calorie content of Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap?
A typical serving 400 grams (400 grams) of Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap contains approximately 810 calories.
You can check the exact calorie content by logging Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap have?
The amount of fat in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 400 grams (400 grams) of Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap have?
The protein content in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap depends on the ingredients exists in it. On average, 400 grams (400 grams) of Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap contains approximately 59 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap, Download Nutribit app for healthier you!
How much sugar does a Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap have?
On average, 400 grams (400 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap.
How Much carbohydrates (carbs) is in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap?
The amount of carbohydrates (carbs) in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap depends on its serving size and preparation. On average, 400 grams (400 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap.
How Much Fiber is in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap?
Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap contains approximately 4 grams of fiber in 400 grams (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap for healthier you!
What vitamins and minerals are in a Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap?
Vitamins in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap:
Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap contains following minerals:
General
Does Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap contain caffeine?
Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap does not contain any caffeine.
Does Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap contain alcohol?
Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap for free?
Yes! Since Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap and adds it to your daily hydration log. Simply log Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap
Protein and Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports bone health.
Protein in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap enhances brain function and helps improve memory and focus.
Glucose from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports building and repairing tissues.
Builds and repairs tissues in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports immune function.
Supports immune function in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap provides energy.
Provides energy in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps in weight management.
Helps in weight management in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports eye health.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap boosts immune function.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap promotes healthy skin.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap enhances reproductive health.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap reduces the risk of certain cancers.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap promotes healthy development during pregnancy.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap maintains healthy mucous membranes.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap improves wound healing.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap may reduce the risk of macular degeneration.
Vitamin A in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports bone health.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports muscle function.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports heart health.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports nerve transmission.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports blood clotting.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports hormonal secretion.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports weight management.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports dental health.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports blood pressure regulation.
Calcium in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports fluid balance.
Maintains Fluid Balance in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports nerve function.
Supports Nerve Function in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports muscle function.
Aids Muscle Function in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps balance pH levels.
Balances pH Levels in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap supports bone health.
Supports Bone Health in Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 400 grams Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.