Chicken Pizziola with Grilled Chicken Salad

Subway

Total Energy

280

kcal

20.41

% from carbs

36.73

% from protein

42.86

% from fats

In 419 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

80mg

26.7%

Sodium, Na

820mg

35.7%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

27g

54%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Pizziola with Grilled Chicken Salad

A typical serving 419 grams of Chicken Pizziola with Grilled Chicken Salad (419 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pizziola with Grilled Chicken Salad depends on the ingredients and preparation method. On average, one serving 419 grams (419 grams) of Chicken Pizziola with Grilled Chicken Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pizziola with Grilled Chicken Salad depends on the ingredients exists in it. On average, 419 grams of Chicken Pizziola with Grilled Chicken Salad (about 419 grams) contains approximately 27 grams of protein.

On average, 419 grams (about 419 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 419 grams (about 419 grams) contains about 15 grams of carbohydrates.

Chicken Pizziola with Grilled Chicken Salad contains approximately 5 grams of fiber in 419 grams (about 419 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 419 grams Chicken Pizziola with Grilled Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.