Hash browns queso

Common Food

Total Energy

261.3

kcal

31.63

% from carbs

11.56

% from protein

56.81

% from fats

In 156.5 g

% daily value

Total Fat

16.6g

25.5%

Saturated

8.4g

42.2%

Trans Fats

0.5g

Polyunsaturated

1.4g

Monounsaturated

4.4g

Cholesterol

42.8mg

14.3%

Sodium, Na

623.6mg

27.1%

Potassium, K

370.5mg

7.9%

Total Carbohydrates

20.8g

7.6%

Fiber

1.6g

5.8%

Sugars

1.8g

3.7%

Starch

2.8g

Protein

7.6g

15.2%

Water

108.7g

Ash

2.7g

Sucrose

0.3g

Glucose

0.1g

Lactose

1g

Energy

1093kJ

Calcium, Ca

182.6mg

Iron, Fe

0.8mg

Magnesium, Mg

10.1mg

Phosphorus, P

131.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

6.7UG

Manganese, Mn

0.1mg

Selenium, Se

7.2UG

Vitamin A, IU

468.5IU

Retinol

123.4UG

Vitamin A, RAE

125.1UG

Carotene, beta

34.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

1.4UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

6.2mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Folate, total

11.4UG

Vitamin B-12

0.3UG

Choline, total

11.7mg

Vitamin K (Menaquinone-4)

3.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.8UG

Folic acid

3UG

Folate, food

8.3UG

Folate, DFE

13.5UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.6g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.1g

SFA 18:0

1.6g

MUFA 18:1

3.8g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hash browns queso

A typical serving 0.5 taza of Hash browns queso (156.45 grams) contains approximately 261.3273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hash browns queso depends on the ingredients and preparation method. On average, one serving 0.5 taza (156.45 grams) of Hash browns queso contains approximately 16.5699 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hash browns queso depends on the ingredients exists in it. On average, 0.5 taza of Hash browns queso (about 156.45 grams) contains approximately 7.5867 grams of protein.

On average, 0.5 taza (about 156.45 grams) contains about 1.831 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 156.45 grams) contains about 20.8109 grams of carbohydrates.

Hash browns queso contains approximately 1.6375 grams of fiber in 0.5 taza (about 156.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 0.5 taza Hash browns queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.