Hash Browns, Cauliflower

Strong Roots

Total Energy

161.2

kcal

42.98

% from carbs

3.81

% from protein

53.21

% from fats

In 80 g

% daily value

Total Fat

9.3g

14.3%

Saturated

0.8g

4%

Sodium, Na

264mg

11.5%

Total Carbohydrates

16.9g

6.1%

Fiber

2g

7.1%

Sugars

0.7g

1.4%

Protein

1.5g

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hash Browns, Cauliflower

A typical serving 2 hash browns oven cooked of Hash Browns, Cauliflower (80 grams) contains approximately 161.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hash Browns, Cauliflower depends on the ingredients and preparation method. On average, one serving 2 hash browns oven cooked (80 grams) of Hash Browns, Cauliflower contains approximately 9.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hash Browns, Cauliflower depends on the ingredients exists in it. On average, 2 hash browns oven cooked of Hash Browns, Cauliflower (about 80 grams) contains approximately 1.5 grams of protein.

On average, 2 hash browns oven cooked (about 80 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 hash browns oven cooked (about 80 grams) contains about 16.9 grams of carbohydrates.

Hash Browns, Cauliflower contains approximately 2 grams of fiber in 2 hash browns oven cooked (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 2 hash browns oven cooked Hash Browns, Cauliflower

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.