Cauliflower Hash Browns

Side, Low Carb

12.66

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 600 mg
26.1%

Potassium, K 150 mg
3.2%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 8 g

Protein 5 g
10%

Water 200 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 4 UG

Folic acid 50 UG

Calcium 40 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 0.8 mg

Iodine 5 UG

Sucrose 2 g

Cauliflower Hash Browns Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Hash Browns?

A typical serving 1 serving (150 grams) of Cauliflower Hash Browns contains approximately 180 calories.

You can check the exact calorie content by logging Cauliflower Hash Browns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Hash Browns have?

The amount of fat in Cauliflower Hash Browns depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Cauliflower Hash Browns contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Hash Browns have?

The protein content in Cauliflower Hash Browns depends on the ingredients exists in it. On average, 1 serving (150 grams) of Cauliflower Hash Browns contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Hash Browns, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Hash Browns have?

On average, 1 serving (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Hash Browns.

How Much carbohydrates (carbs) is in Cauliflower Hash Browns?

The amount of carbohydrates (carbs) in Cauliflower Hash Browns depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Hash Browns.

How Much Fiber is in Cauliflower Hash Browns?

Cauliflower Hash Browns contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Hash Browns for healthier you!

What vitamins and minerals are in a Cauliflower Hash Browns?

Vitamins in Cauliflower Hash Browns:

  • Vitamin C:Cauliflower Hash Browns has 20 mg of Vitamin C.

Cauliflower Hash Browns contains following minerals:

  • Cauliflower Hash Browns has 40mg of Calcium.
  • Cauliflower Hash Browns has 600mg of Sodium, Na.
  • Cauliflower Hash Browns has 150mg of Potassium, K.
  • Cauliflower Hash Browns has 1.5mg of Iron.

General

Does Cauliflower Hash Browns contain caffeine?

Cauliflower Hash Browns does not contain any caffeine.

Does Cauliflower Hash Browns contain alcohol?

Cauliflower Hash Browns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Hash Browns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Hash Browns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Hash Browns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Hash Browns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Hash Browns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Hash Browns for free?

Yes! Since Cauliflower Hash Browns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Hash Browns with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Hash Browns and adds it to your daily hydration log. Simply log Cauliflower Hash Browns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Hash Browns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Hash Browns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Hash Browns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Hash Browns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Hash Browns

Sodium, Na in Cauliflower Hash Browns supports fluid balance.

Maintains Fluid Balance in Cauliflower Hash Browns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower Hash Browns supports nerve function.

Supports Nerve Function in Cauliflower Hash Browns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower Hash Browns helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower Hash Browns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower Hash Browns supports muscle function.

Aids Muscle Function in Cauliflower Hash Browns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower Hash Browns aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower Hash Browns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower Hash Browns helps balance pH levels.

Balances pH Levels in Cauliflower Hash Browns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower Hash Browns supports bone health.

Supports Bone Health in Cauliflower Hash Browns helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Cauliflower Hash Browns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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