Zesty Italian Pinwheel
Big Y
24.21
% from protein26.51
% from carbs26.51
% from fatNutrition Facts
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Zesty Italian Pinwheel Nutrients FAQs
Nutrients
- Vitamin A:Zesty Italian Pinwheel has 1250 IU of Vitamin A.
- Vitamin C:Zesty Italian Pinwheel has 30 mg of Vitamin C.
- Zesty Italian Pinwheel has 260mg of Calcium.
- Zesty Italian Pinwheel has 1400mg of Sodium, Na.
- Zesty Italian Pinwheel has 1.8mg of Iron.
What is the calorie content of Zesty Italian Pinwheel?
A typical serving 4 wheels of Zesty Italian Pinwheel contains approximately 350 calories.
You can check the exact calorie content by logging Zesty Italian Pinwheel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Italian Pinwheel have?
The amount of fat in Zesty Italian Pinwheel depends on the ingredients and preparation method. On average, one serving 4 wheels of Zesty Italian Pinwheel contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Italian Pinwheel have?
The protein content in Zesty Italian Pinwheel depends on the ingredients exists in it. On average, 4 wheels of Zesty Italian Pinwheel contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Italian Pinwheel, Download Nutribit app for healthier you!
How much sugar does a Zesty Italian Pinwheel have?
On average, 4 wheels contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Italian Pinwheel.
How Much carbohydrates (carbs) is in Zesty Italian Pinwheel?
The amount of carbohydrates (carbs) in Zesty Italian Pinwheel depends on its serving size and preparation. On average, 4 wheels contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Italian Pinwheel.
How Much Fiber is in Zesty Italian Pinwheel?
Zesty Italian Pinwheel contains approximately 2 grams of fiber in 4 wheels.
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Italian Pinwheel for healthier you!
What vitamins and minerals are in a Zesty Italian Pinwheel?
Vitamins in Zesty Italian Pinwheel:
Zesty Italian Pinwheel contains following minerals:
General
Does Zesty Italian Pinwheel contain caffeine?
Zesty Italian Pinwheel does not contain any caffeine.
Does Zesty Italian Pinwheel contain alcohol?
Zesty Italian Pinwheel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Italian Pinwheel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Italian Pinwheel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Italian Pinwheel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Italian Pinwheel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Italian Pinwheel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Italian Pinwheel for free?
Yes! Since Zesty Italian Pinwheel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Italian Pinwheel with water tracking feature?
Nutribit automatically calculates the water content of Zesty Italian Pinwheel and adds it to your daily hydration log. Simply log Zesty Italian Pinwheel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Italian Pinwheel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Italian Pinwheel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Italian Pinwheel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Italian Pinwheel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Italian Pinwheel
Protein and Vitamin A in Zesty Italian Pinwheel supports bone health.
Protein in Zesty Italian Pinwheel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zesty Italian Pinwheel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Zesty Italian Pinwheel supports building and repairing tissues.
Builds and repairs tissues in Zesty Italian Pinwheel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Italian Pinwheel supports immune function.
Supports immune function in Zesty Italian Pinwheel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Italian Pinwheel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Italian Pinwheel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Italian Pinwheel provides energy.
Provides energy in Zesty Italian Pinwheel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Italian Pinwheel supports muscle growth and strength.
Supports muscle growth and strength in Zesty Italian Pinwheel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Italian Pinwheel helps in weight management.
Helps in weight management in Zesty Italian Pinwheel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Italian Pinwheel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Italian Pinwheel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Italian Pinwheel improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Italian Pinwheel is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Italian Pinwheel regulates blood sugar levels.
Regulates blood sugar levels in Zesty Italian Pinwheel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Zesty Italian Pinwheel supports eye health.
Vitamin A in Zesty Italian Pinwheel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zesty Italian Pinwheel boosts immune function.
Vitamin A in Zesty Italian Pinwheel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zesty Italian Pinwheel promotes healthy skin.
Vitamin A in Zesty Italian Pinwheel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zesty Italian Pinwheel enhances reproductive health.
Vitamin A in Zesty Italian Pinwheel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zesty Italian Pinwheel reduces the risk of certain cancers.
Vitamin A in Zesty Italian Pinwheel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zesty Italian Pinwheel promotes healthy development during pregnancy.
Vitamin A in Zesty Italian Pinwheel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zesty Italian Pinwheel maintains healthy mucous membranes.
Vitamin A in Zesty Italian Pinwheel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zesty Italian Pinwheel improves wound healing.
Vitamin A in Zesty Italian Pinwheel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zesty Italian Pinwheel may reduce the risk of macular degeneration.
Vitamin A in Zesty Italian Pinwheel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Zesty Italian Pinwheel supports bone health.
Calcium in Zesty Italian Pinwheel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zesty Italian Pinwheel supports muscle function.
Calcium in Zesty Italian Pinwheel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zesty Italian Pinwheel supports heart health.
Calcium in Zesty Italian Pinwheel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zesty Italian Pinwheel supports nerve transmission.
Calcium in Zesty Italian Pinwheel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zesty Italian Pinwheel supports blood clotting.
Calcium in Zesty Italian Pinwheel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zesty Italian Pinwheel supports hormonal secretion.
Calcium in Zesty Italian Pinwheel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zesty Italian Pinwheel supports weight management.
Calcium in Zesty Italian Pinwheel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zesty Italian Pinwheel supports dental health.
Calcium in Zesty Italian Pinwheel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zesty Italian Pinwheel supports blood pressure regulation.
Calcium in Zesty Italian Pinwheel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Zesty Italian Pinwheel supports fluid balance.
Maintains Fluid Balance in Zesty Italian Pinwheel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Italian Pinwheel supports nerve function.
Supports Nerve Function in Zesty Italian Pinwheel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Italian Pinwheel helps regulate blood pressure.
Regulates Blood Pressure in Zesty Italian Pinwheel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Italian Pinwheel supports muscle function.
Aids Muscle Function in Zesty Italian Pinwheel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Italian Pinwheel aids nutrient absorption.
Improves Nutrient Absorption in Zesty Italian Pinwheel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Italian Pinwheel helps balance pH levels.
Balances pH Levels in Zesty Italian Pinwheel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Italian Pinwheel supports bone health.
Supports Bone Health in Zesty Italian Pinwheel helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 4 wheels Zesty Italian Pinwheel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.