Berry Parfait Pot

Pret A Manger US

Total Energy

280

kcal

45.39

% from carbs

22.7

% from protein

31.91

% from fats

In 1 oz

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Sodium, Na

55mg

2.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Parfait Pot

A typical serving 7.3 oz of Berry Parfait Pot (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Parfait Pot depends on the ingredients and preparation method. On average, one serving 7.3 oz (null grams) of Berry Parfait Pot contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Parfait Pot depends on the ingredients exists in it. On average, 7.3 oz of Berry Parfait Pot (about null grams) contains approximately 16 grams of protein.

On average, 7.3 oz (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.3 oz (about null grams) contains about 32 grams of carbohydrates.

Berry Parfait Pot contains approximately 3 grams of fiber in 7.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 7.3 oz Berry Parfait Pot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.