Blueberry Yogurt Pot
Pret A Manger US
34.16
% from protein37.01
% from carbs37.01
% from fatNutrition Facts
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Blueberry Yogurt Pot Nutrients FAQs
Nutrients
- Blueberry Yogurt Pot has 50mg of Sodium, Na.
What is the calorie content of Blueberry Yogurt Pot?
A typical serving 5.57 oz (96 grams) of Blueberry Yogurt Pot contains approximately 140 calories.
You can check the exact calorie content by logging Blueberry Yogurt Pot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Yogurt Pot have?
The amount of fat in Blueberry Yogurt Pot depends on the ingredients and preparation method. On average, one serving 5.57 oz (96 grams) of Blueberry Yogurt Pot contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Yogurt Pot have?
The protein content in Blueberry Yogurt Pot depends on the ingredients exists in it. On average, 5.57 oz (96 grams) of Blueberry Yogurt Pot contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Yogurt Pot, Download Nutribit app for healthier you!
How much sugar does a Blueberry Yogurt Pot have?
On average, 5.57 oz (96 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Yogurt Pot.
How Much carbohydrates (carbs) is in Blueberry Yogurt Pot?
The amount of carbohydrates (carbs) in Blueberry Yogurt Pot depends on its serving size and preparation. On average, 5.57 oz (96 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Yogurt Pot.
How Much Fiber is in Blueberry Yogurt Pot?
Blueberry Yogurt Pot contains approximately 1 grams of fiber in 5.57 oz (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Yogurt Pot for healthier you!
What vitamins and minerals are in a Blueberry Yogurt Pot?
Blueberry Yogurt Pot contains following minerals:
General
Does Blueberry Yogurt Pot contain caffeine?
Blueberry Yogurt Pot does not contain any caffeine.
Does Blueberry Yogurt Pot contain alcohol?
Blueberry Yogurt Pot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Yogurt Pot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Yogurt Pot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Yogurt Pot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Yogurt Pot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Yogurt Pot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Yogurt Pot for free?
Yes! Since Blueberry Yogurt Pot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Yogurt Pot with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Yogurt Pot and adds it to your daily hydration log. Simply log Blueberry Yogurt Pot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Yogurt Pot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Yogurt Pot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Yogurt Pot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Yogurt Pot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Yogurt Pot
Protein in Blueberry Yogurt Pot supports building and repairing tissues.
Builds and repairs tissues in Blueberry Yogurt Pot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Yogurt Pot supports immune function.
Supports immune function in Blueberry Yogurt Pot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Yogurt Pot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Yogurt Pot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Yogurt Pot provides energy.
Provides energy in Blueberry Yogurt Pot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Yogurt Pot supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Yogurt Pot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Yogurt Pot helps in weight management.
Helps in weight management in Blueberry Yogurt Pot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Yogurt Pot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Yogurt Pot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Yogurt Pot supports bone health.
Supports bone health in Blueberry Yogurt Pot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Yogurt Pot improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Yogurt Pot is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Yogurt Pot regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Yogurt Pot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 5.57 oz Blueberry Yogurt Pot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.