Yogurt Pot Platter
Pret A Manger US
20.36
% from protein51.18
% from carbs51.18
% from fatNutrition Facts
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Yogurt Pot Platter Nutrients FAQs
Nutrients
- Yogurt Pot Platter has 490mg of Sodium, Na.
What is the calorie content of Yogurt Pot Platter?
A typical serving 70.3 oz of Yogurt Pot Platter contains approximately 2710 calories.
You can check the exact calorie content by logging Yogurt Pot Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Pot Platter have?
The amount of fat in Yogurt Pot Platter depends on the ingredients and preparation method. On average, one serving 70.3 oz of Yogurt Pot Platter contains approximately 87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Pot Platter have?
The protein content in Yogurt Pot Platter depends on the ingredients exists in it. On average, 70.3 oz of Yogurt Pot Platter contains approximately 140 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Pot Platter, Download Nutribit app for healthier you!
How much sugar does a Yogurt Pot Platter have?
On average, 70.3 oz contains about 236 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Pot Platter.
How Much carbohydrates (carbs) is in Yogurt Pot Platter?
The amount of carbohydrates (carbs) in Yogurt Pot Platter depends on its serving size and preparation. On average, 70.3 oz contains about 352 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Pot Platter.
How Much Fiber is in Yogurt Pot Platter?
Yogurt Pot Platter contains approximately 28 grams of fiber in 70.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Pot Platter for healthier you!
What vitamins and minerals are in a Yogurt Pot Platter?
Yogurt Pot Platter contains following minerals:
General
Does Yogurt Pot Platter contain caffeine?
Yogurt Pot Platter does not contain any caffeine.
Does Yogurt Pot Platter contain alcohol?
Yogurt Pot Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Pot Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Pot Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Pot Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Pot Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Pot Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Pot Platter for free?
Yes! Since Yogurt Pot Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Pot Platter with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Pot Platter and adds it to your daily hydration log. Simply log Yogurt Pot Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Pot Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Pot Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Pot Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Pot Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Pot Platter
Total Carbohydrates in Yogurt Pot Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Pot Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Pot Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Pot Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Pot Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Pot Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Pot Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Pot Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Pot Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Pot Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Pot Platter enhances brain function and helps improve memory and focus.
Glucose from Yogurt Pot Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Pot Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Pot Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Pot Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Pot Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Pot Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Pot Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Pot Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Pot Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt Pot Platter supports building and repairing tissues.
Builds and repairs tissues in Yogurt Pot Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Pot Platter supports immune function.
Supports immune function in Yogurt Pot Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Pot Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Pot Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Pot Platter provides energy.
Provides energy in Yogurt Pot Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Pot Platter supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Pot Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Pot Platter helps in weight management.
Helps in weight management in Yogurt Pot Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Pot Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Pot Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Pot Platter supports bone health.
Supports bone health in Yogurt Pot Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt Pot Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Pot Platter is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Pot Platter regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Pot Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yogurt Pot Platter supports digestion.
Fiber in Yogurt Pot Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yogurt Pot Platter supports heart health.
Soluble fiber in Yogurt Pot Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yogurt Pot Platter aids in weight management.
Fiber-rich foods in Yogurt Pot Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yogurt Pot Platter regulates blood sugar.
Fiber in Yogurt Pot Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yogurt Pot Platter promotes gut health.
Fiber in Yogurt Pot Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yogurt Pot Platter lowers the risk of colon cancer.
A high-fiber diet from Yogurt Pot Platter is linked to a reduced risk of colon cancer.
Fiber in Yogurt Pot Platter improves skin health.
Fiber in Yogurt Pot Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yogurt Pot Platter helps lower blood pressure.
Adequate fiber in Yogurt Pot Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yogurt Pot Platter boosts immune function.
Fiber in Yogurt Pot Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yogurt Pot Platter reduces the risk of type 2 diabetes.
Fiber in Yogurt Pot Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yogurt Pot Platter supports fluid balance.
Maintains Fluid Balance in Yogurt Pot Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yogurt Pot Platter supports nerve function.
Supports Nerve Function in Yogurt Pot Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yogurt Pot Platter helps regulate blood pressure.
Regulates Blood Pressure in Yogurt Pot Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yogurt Pot Platter supports muscle function.
Aids Muscle Function in Yogurt Pot Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yogurt Pot Platter aids nutrient absorption.
Improves Nutrient Absorption in Yogurt Pot Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yogurt Pot Platter helps balance pH levels.
Balances pH Levels in Yogurt Pot Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yogurt Pot Platter supports bone health.
Supports Bone Health in Yogurt Pot Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 2710 calories?
The amount of exercise required to burn off 70.3 oz Yogurt Pot Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.