Carrot & Hummus Granary Sandwich
Pret A Manger US
12.05
% from protein55.42
% from carbs55.42
% from fatNutrition Facts
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Carrot & Hummus Granary Sandwich Nutrients FAQs
Nutrients
- Carrot & Hummus Granary Sandwich has 1010mg of Sodium, Na.
What is the calorie content of Carrot & Hummus Granary Sandwich?
A typical serving 9.45 oz of Carrot & Hummus Granary Sandwich contains approximately 480 calories.
You can check the exact calorie content by logging Carrot & Hummus Granary Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot & Hummus Granary Sandwich have?
The amount of fat in Carrot & Hummus Granary Sandwich depends on the ingredients and preparation method. On average, one serving 9.45 oz of Carrot & Hummus Granary Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot & Hummus Granary Sandwich have?
The protein content in Carrot & Hummus Granary Sandwich depends on the ingredients exists in it. On average, 9.45 oz of Carrot & Hummus Granary Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot & Hummus Granary Sandwich, Download Nutribit app for healthier you!
How much sugar does a Carrot & Hummus Granary Sandwich have?
On average, 9.45 oz contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot & Hummus Granary Sandwich.
How Much carbohydrates (carbs) is in Carrot & Hummus Granary Sandwich?
The amount of carbohydrates (carbs) in Carrot & Hummus Granary Sandwich depends on its serving size and preparation. On average, 9.45 oz contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot & Hummus Granary Sandwich.
How Much Fiber is in Carrot & Hummus Granary Sandwich?
Carrot & Hummus Granary Sandwich contains approximately 9 grams of fiber in 9.45 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot & Hummus Granary Sandwich for healthier you!
What vitamins and minerals are in a Carrot & Hummus Granary Sandwich?
Carrot & Hummus Granary Sandwich contains following minerals:
General
Does Carrot & Hummus Granary Sandwich contain caffeine?
Carrot & Hummus Granary Sandwich does not contain any caffeine.
Does Carrot & Hummus Granary Sandwich contain alcohol?
Carrot & Hummus Granary Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot & Hummus Granary Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot & Hummus Granary Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot & Hummus Granary Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot & Hummus Granary Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot & Hummus Granary Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot & Hummus Granary Sandwich for free?
Yes! Since Carrot & Hummus Granary Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot & Hummus Granary Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Carrot & Hummus Granary Sandwich and adds it to your daily hydration log. Simply log Carrot & Hummus Granary Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot & Hummus Granary Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot & Hummus Granary Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot & Hummus Granary Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot & Hummus Granary Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot & Hummus Granary Sandwich
Total Carbohydrates in Carrot & Hummus Granary Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Carrot & Hummus Granary Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Carrot & Hummus Granary Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Carrot & Hummus Granary Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Carrot & Hummus Granary Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Carrot & Hummus Granary Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Carrot & Hummus Granary Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Carrot & Hummus Granary Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Carrot & Hummus Granary Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Carrot & Hummus Granary Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Carrot & Hummus Granary Sandwich enhances brain function and helps improve memory and focus.
Glucose from Carrot & Hummus Granary Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Carrot & Hummus Granary Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Carrot & Hummus Granary Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Carrot & Hummus Granary Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Carrot & Hummus Granary Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Carrot & Hummus Granary Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Carrot & Hummus Granary Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Carrot & Hummus Granary Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Carrot & Hummus Granary Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Carrot & Hummus Granary Sandwich supports building and repairing tissues.
Builds and repairs tissues in Carrot & Hummus Granary Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carrot & Hummus Granary Sandwich supports immune function.
Supports immune function in Carrot & Hummus Granary Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carrot & Hummus Granary Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carrot & Hummus Granary Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carrot & Hummus Granary Sandwich provides energy.
Provides energy in Carrot & Hummus Granary Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carrot & Hummus Granary Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Carrot & Hummus Granary Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carrot & Hummus Granary Sandwich helps in weight management.
Helps in weight management in Carrot & Hummus Granary Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carrot & Hummus Granary Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carrot & Hummus Granary Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carrot & Hummus Granary Sandwich supports bone health.
Supports bone health in Carrot & Hummus Granary Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carrot & Hummus Granary Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Carrot & Hummus Granary Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Carrot & Hummus Granary Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Carrot & Hummus Granary Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Carrot & Hummus Granary Sandwich supports digestion.
Fiber in Carrot & Hummus Granary Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot & Hummus Granary Sandwich supports heart health.
Soluble fiber in Carrot & Hummus Granary Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot & Hummus Granary Sandwich aids in weight management.
Fiber-rich foods in Carrot & Hummus Granary Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot & Hummus Granary Sandwich regulates blood sugar.
Fiber in Carrot & Hummus Granary Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot & Hummus Granary Sandwich promotes gut health.
Fiber in Carrot & Hummus Granary Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot & Hummus Granary Sandwich lowers the risk of colon cancer.
A high-fiber diet from Carrot & Hummus Granary Sandwich is linked to a reduced risk of colon cancer.
Fiber in Carrot & Hummus Granary Sandwich improves skin health.
Fiber in Carrot & Hummus Granary Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot & Hummus Granary Sandwich helps lower blood pressure.
Adequate fiber in Carrot & Hummus Granary Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot & Hummus Granary Sandwich boosts immune function.
Fiber in Carrot & Hummus Granary Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot & Hummus Granary Sandwich reduces the risk of type 2 diabetes.
Fiber in Carrot & Hummus Granary Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Carrot & Hummus Granary Sandwich supports fluid balance.
Maintains Fluid Balance in Carrot & Hummus Granary Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carrot & Hummus Granary Sandwich supports nerve function.
Supports Nerve Function in Carrot & Hummus Granary Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carrot & Hummus Granary Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Carrot & Hummus Granary Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carrot & Hummus Granary Sandwich supports muscle function.
Aids Muscle Function in Carrot & Hummus Granary Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carrot & Hummus Granary Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Carrot & Hummus Granary Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carrot & Hummus Granary Sandwich helps balance pH levels.
Balances pH Levels in Carrot & Hummus Granary Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carrot & Hummus Granary Sandwich supports bone health.
Supports Bone Health in Carrot & Hummus Granary Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 9.45 oz Carrot & Hummus Granary Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.