Carrot & Hummus Granary Sandwich

Pret A Manger US

Total Energy

480

kcal

55.42

% from carbs

12.05

% from protein

32.53

% from fats

In 1 oz

% daily value

Total Fat

18g

27.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

69g

25.1%

Fiber

9g

32.1%

Sugars

17g

34%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot & Hummus Granary Sandwich

A typical serving 9.45 oz of Carrot & Hummus Granary Sandwich (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot & Hummus Granary Sandwich depends on the ingredients and preparation method. On average, one serving 9.45 oz (null grams) of Carrot & Hummus Granary Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot & Hummus Granary Sandwich depends on the ingredients exists in it. On average, 9.45 oz of Carrot & Hummus Granary Sandwich (about null grams) contains approximately 15 grams of protein.

On average, 9.45 oz (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.45 oz (about null grams) contains about 69 grams of carbohydrates.

Carrot & Hummus Granary Sandwich contains approximately 9 grams of fiber in 9.45 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 9.45 oz Carrot & Hummus Granary Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.