Pret's BLT Sandwich
Pret A Manger US
17.9
% from protein26.54
% from carbs26.54
% from fatNutrition Facts
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Pret's BLT Sandwich Nutrients FAQs
Nutrients
- Pret's BLT Sandwich has 1400mg of Sodium, Na.
What is the calorie content of Pret's BLT Sandwich?
A typical serving 9.45 oz of Pret's BLT Sandwich contains approximately 680 calories.
You can check the exact calorie content by logging Pret's BLT Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pret's BLT Sandwich have?
The amount of fat in Pret's BLT Sandwich depends on the ingredients and preparation method. On average, one serving 9.45 oz of Pret's BLT Sandwich contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pret's BLT Sandwich have?
The protein content in Pret's BLT Sandwich depends on the ingredients exists in it. On average, 9.45 oz of Pret's BLT Sandwich contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Pret's BLT Sandwich, Download Nutribit app for healthier you!
How much sugar does a Pret's BLT Sandwich have?
On average, 9.45 oz contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pret's BLT Sandwich.
How Much carbohydrates (carbs) is in Pret's BLT Sandwich?
The amount of carbohydrates (carbs) in Pret's BLT Sandwich depends on its serving size and preparation. On average, 9.45 oz contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pret's BLT Sandwich.
How Much Fiber is in Pret's BLT Sandwich?
Pret's BLT Sandwich contains approximately 1 grams of fiber in 9.45 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pret's BLT Sandwich for healthier you!
What vitamins and minerals are in a Pret's BLT Sandwich?
Pret's BLT Sandwich contains following minerals:
General
Does Pret's BLT Sandwich contain caffeine?
Pret's BLT Sandwich does not contain any caffeine.
Does Pret's BLT Sandwich contain alcohol?
Pret's BLT Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pret's BLT Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pret's BLT Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pret's BLT Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pret's BLT Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pret's BLT Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pret's BLT Sandwich for free?
Yes! Since Pret's BLT Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pret's BLT Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pret's BLT Sandwich and adds it to your daily hydration log. Simply log Pret's BLT Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pret's BLT Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pret's BLT Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pret's BLT Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pret's BLT Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pret's BLT Sandwich
Total Carbohydrates in Pret's BLT Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pret's BLT Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pret's BLT Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pret's BLT Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pret's BLT Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pret's BLT Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pret's BLT Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pret's BLT Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pret's BLT Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Pret's BLT Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pret's BLT Sandwich enhances brain function and helps improve memory and focus.
Glucose from Pret's BLT Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pret's BLT Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pret's BLT Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pret's BLT Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Pret's BLT Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pret's BLT Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pret's BLT Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pret's BLT Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pret's BLT Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Pret's BLT Sandwich supports building and repairing tissues.
Builds and repairs tissues in Pret's BLT Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pret's BLT Sandwich supports immune function.
Supports immune function in Pret's BLT Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pret's BLT Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pret's BLT Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pret's BLT Sandwich provides energy.
Provides energy in Pret's BLT Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pret's BLT Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pret's BLT Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pret's BLT Sandwich helps in weight management.
Helps in weight management in Pret's BLT Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pret's BLT Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pret's BLT Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pret's BLT Sandwich supports bone health.
Supports bone health in Pret's BLT Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pret's BLT Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pret's BLT Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pret's BLT Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pret's BLT Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pret's BLT Sandwich supports fluid balance.
Maintains Fluid Balance in Pret's BLT Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pret's BLT Sandwich supports nerve function.
Supports Nerve Function in Pret's BLT Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pret's BLT Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pret's BLT Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pret's BLT Sandwich supports muscle function.
Aids Muscle Function in Pret's BLT Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pret's BLT Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pret's BLT Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pret's BLT Sandwich helps balance pH levels.
Balances pH Levels in Pret's BLT Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pret's BLT Sandwich supports bone health.
Supports Bone Health in Pret's BLT Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 9.45 oz Pret's BLT Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.