Super Veggie Sandwich
Pret A Manger US
10.73
% from protein49.76
% from carbs49.76
% from fatNutrition Facts
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Super Veggie Sandwich Nutrients FAQs
Nutrients
- Super Veggie Sandwich has 730mg of Sodium, Na.
What is the calorie content of Super Veggie Sandwich?
A typical serving 7.8 oz of Super Veggie Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Super Veggie Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Veggie Sandwich have?
The amount of fat in Super Veggie Sandwich depends on the ingredients and preparation method. On average, one serving 7.8 oz of Super Veggie Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Veggie Sandwich have?
The protein content in Super Veggie Sandwich depends on the ingredients exists in it. On average, 7.8 oz of Super Veggie Sandwich contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Super Veggie Sandwich, Download Nutribit app for healthier you!
How much sugar does a Super Veggie Sandwich have?
On average, 7.8 oz contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Veggie Sandwich.
How Much carbohydrates (carbs) is in Super Veggie Sandwich?
The amount of carbohydrates (carbs) in Super Veggie Sandwich depends on its serving size and preparation. On average, 7.8 oz contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Veggie Sandwich.
How Much Fiber is in Super Veggie Sandwich?
Super Veggie Sandwich contains approximately 12 grams of fiber in 7.8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Veggie Sandwich for healthier you!
What vitamins and minerals are in a Super Veggie Sandwich?
Super Veggie Sandwich contains following minerals:
General
Does Super Veggie Sandwich contain caffeine?
Super Veggie Sandwich does not contain any caffeine.
Does Super Veggie Sandwich contain alcohol?
Super Veggie Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Veggie Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Veggie Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Veggie Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Veggie Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Veggie Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Veggie Sandwich for free?
Yes! Since Super Veggie Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Veggie Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Super Veggie Sandwich and adds it to your daily hydration log. Simply log Super Veggie Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Veggie Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Veggie Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Veggie Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Veggie Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Veggie Sandwich
Total Carbohydrates in Super Veggie Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Veggie Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Veggie Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Veggie Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Veggie Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Veggie Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Veggie Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Veggie Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Veggie Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Veggie Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Veggie Sandwich enhances brain function and helps improve memory and focus.
Glucose from Super Veggie Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Veggie Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Veggie Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Veggie Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Veggie Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Veggie Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Veggie Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Veggie Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Veggie Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Super Veggie Sandwich supports building and repairing tissues.
Builds and repairs tissues in Super Veggie Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Veggie Sandwich supports immune function.
Supports immune function in Super Veggie Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Veggie Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Veggie Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Veggie Sandwich provides energy.
Provides energy in Super Veggie Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Veggie Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Super Veggie Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Veggie Sandwich helps in weight management.
Helps in weight management in Super Veggie Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Veggie Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Veggie Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Veggie Sandwich supports bone health.
Supports bone health in Super Veggie Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Veggie Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Super Veggie Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Super Veggie Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Super Veggie Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Veggie Sandwich supports digestion.
Fiber in Super Veggie Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Veggie Sandwich supports heart health.
Soluble fiber in Super Veggie Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Veggie Sandwich aids in weight management.
Fiber-rich foods in Super Veggie Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Veggie Sandwich regulates blood sugar.
Fiber in Super Veggie Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Veggie Sandwich promotes gut health.
Fiber in Super Veggie Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Veggie Sandwich lowers the risk of colon cancer.
A high-fiber diet from Super Veggie Sandwich is linked to a reduced risk of colon cancer.
Fiber in Super Veggie Sandwich improves skin health.
Fiber in Super Veggie Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Veggie Sandwich helps lower blood pressure.
Adequate fiber in Super Veggie Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Veggie Sandwich boosts immune function.
Fiber in Super Veggie Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Veggie Sandwich reduces the risk of type 2 diabetes.
Fiber in Super Veggie Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Super Veggie Sandwich supports fluid balance.
Maintains Fluid Balance in Super Veggie Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Veggie Sandwich supports nerve function.
Supports Nerve Function in Super Veggie Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Veggie Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Super Veggie Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Veggie Sandwich supports muscle function.
Aids Muscle Function in Super Veggie Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Veggie Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Super Veggie Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Veggie Sandwich helps balance pH levels.
Balances pH Levels in Super Veggie Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Veggie Sandwich supports bone health.
Supports Bone Health in Super Veggie Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 7.8 oz Super Veggie Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.