Egg Salad & Arugula Sandwich
Pret A Manger US
15.61
% from protein34.5
% from carbs34.5
% from fatNutrition Facts
More items Like Egg Salad & Arugula Sandwich
Tuna Salad Sandwich
Pret A Manger US
Egg Salad & Bacon Breakfast Baguette
Pret A Manger US
Artisan Egg Salad & Avocado Breakfast Baguette
Pret A Manger US
Egg Salad & Roasted Tomatoes Breakfast Baguette
Pret A Manger US
Egg & Bacon Brioche
Pret A Manger US
Egg & Cheddar Brioche
Pret A Manger US
Egg & Spinach Pot
Pret A Manger US
Egg White Greek Frittata
Pret A Manger US
Egg White & Veggie Brioche
Pret A Manger US
California Club Sandwich
Pret A Manger US
Chicken & Bacon Sandwich
Pret A Manger US
Cheddar & Tomato Sandwich
Pret A Manger US
Classic Sandwich Platter
Pret A Manger US
Pret's BLT Sandwich
Pret A Manger US
Super Veggie Sandwich
Pret A Manger US
Balsamic Chicken & Avocado Sandwich
Pret A Manger US
California Club Sandwich, Slim
Pret A Manger US
Carrot & Hummus Granary Sandwich
Pret A Manger US
Chicken & Bacon Sandwich, Slim
Pret A Manger US
Super Veggie Sandwich, Slim
Pret A Manger US
Very Veggie Sandwich Platter
Pret A Manger US
Mediterranean Mezze Salad
Pret A Manger US
Superfruit Salad Pot
Pret A Manger US
Egg Salad & Arugula Sandwich Nutrients FAQs
Nutrients
- Egg Salad & Arugula Sandwich has 600mg of Sodium, Na.
What is the calorie content of Egg Salad & Arugula Sandwich?
A typical serving 7.05 oz (135 grams) of Egg Salad & Arugula Sandwich contains approximately 490 calories.
You can check the exact calorie content by logging Egg Salad & Arugula Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad & Arugula Sandwich have?
The amount of fat in Egg Salad & Arugula Sandwich depends on the ingredients and preparation method. On average, one serving 7.05 oz (135 grams) of Egg Salad & Arugula Sandwich contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad & Arugula Sandwich have?
The protein content in Egg Salad & Arugula Sandwich depends on the ingredients exists in it. On average, 7.05 oz (135 grams) of Egg Salad & Arugula Sandwich contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad & Arugula Sandwich, Download Nutribit app for healthier you!
How much sugar does a Egg Salad & Arugula Sandwich have?
On average, 7.05 oz (135 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad & Arugula Sandwich.
How Much carbohydrates (carbs) is in Egg Salad & Arugula Sandwich?
The amount of carbohydrates (carbs) in Egg Salad & Arugula Sandwich depends on its serving size and preparation. On average, 7.05 oz (135 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad & Arugula Sandwich.
How Much Fiber is in Egg Salad & Arugula Sandwich?
Egg Salad & Arugula Sandwich contains approximately 0 grams of fiber in 7.05 oz (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad & Arugula Sandwich for healthier you!
What vitamins and minerals are in a Egg Salad & Arugula Sandwich?
Egg Salad & Arugula Sandwich contains following minerals:
General
Does Egg Salad & Arugula Sandwich contain caffeine?
Egg Salad & Arugula Sandwich does not contain any caffeine.
Does Egg Salad & Arugula Sandwich contain alcohol?
Egg Salad & Arugula Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad & Arugula Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad & Arugula Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad & Arugula Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad & Arugula Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad & Arugula Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad & Arugula Sandwich for free?
Yes! Since Egg Salad & Arugula Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad & Arugula Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad & Arugula Sandwich and adds it to your daily hydration log. Simply log Egg Salad & Arugula Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad & Arugula Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad & Arugula Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad & Arugula Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad & Arugula Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad & Arugula Sandwich
Total Carbohydrates in Egg Salad & Arugula Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Salad & Arugula Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Salad & Arugula Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Salad & Arugula Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Salad & Arugula Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Salad & Arugula Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Salad & Arugula Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Salad & Arugula Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Salad & Arugula Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Salad & Arugula Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Salad & Arugula Sandwich enhances brain function and helps improve memory and focus.
Glucose from Egg Salad & Arugula Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Salad & Arugula Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Salad & Arugula Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Salad & Arugula Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Salad & Arugula Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Salad & Arugula Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Salad & Arugula Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Salad & Arugula Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Salad & Arugula Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Salad & Arugula Sandwich supports building and repairing tissues.
Builds and repairs tissues in Egg Salad & Arugula Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad & Arugula Sandwich supports immune function.
Supports immune function in Egg Salad & Arugula Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad & Arugula Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad & Arugula Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad & Arugula Sandwich provides energy.
Provides energy in Egg Salad & Arugula Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad & Arugula Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad & Arugula Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad & Arugula Sandwich helps in weight management.
Helps in weight management in Egg Salad & Arugula Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad & Arugula Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad & Arugula Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad & Arugula Sandwich supports bone health.
Supports bone health in Egg Salad & Arugula Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Salad & Arugula Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad & Arugula Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad & Arugula Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad & Arugula Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Salad & Arugula Sandwich supports fluid balance.
Maintains Fluid Balance in Egg Salad & Arugula Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad & Arugula Sandwich supports nerve function.
Supports Nerve Function in Egg Salad & Arugula Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad & Arugula Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad & Arugula Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad & Arugula Sandwich supports muscle function.
Aids Muscle Function in Egg Salad & Arugula Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad & Arugula Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad & Arugula Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad & Arugula Sandwich helps balance pH levels.
Balances pH Levels in Egg Salad & Arugula Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad & Arugula Sandwich supports bone health.
Supports Bone Health in Egg Salad & Arugula Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 7.05 oz Egg Salad & Arugula Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.