Mediterranean Mezze Salad Platter without Dressing or Rolls
Pret A Manger US
12.87
% from protein47.95
% from carbs47.95
% from fatNutrition Facts
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Mediterranean Mezze Salad Platter without Dressing or Rolls Nutrients FAQs
Nutrients
- Mediterranean Mezze Salad Platter without Dressing or Rolls has 3880mg of Sodium, Na.
What is the calorie content of Mediterranean Mezze Salad Platter without Dressing or Rolls?
A typical serving 42.72 oz of Mediterranean Mezze Salad Platter without Dressing or Rolls contains approximately 1520 calories.
You can check the exact calorie content by logging Mediterranean Mezze Salad Platter without Dressing or Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Mezze Salad Platter without Dressing or Rolls have?
The amount of fat in Mediterranean Mezze Salad Platter without Dressing or Rolls depends on the ingredients and preparation method. On average, one serving 42.72 oz of Mediterranean Mezze Salad Platter without Dressing or Rolls contains approximately 69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Mezze Salad Platter without Dressing or Rolls have?
The protein content in Mediterranean Mezze Salad Platter without Dressing or Rolls depends on the ingredients exists in it. On average, 42.72 oz of Mediterranean Mezze Salad Platter without Dressing or Rolls contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Mezze Salad Platter without Dressing or Rolls, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Mezze Salad Platter without Dressing or Rolls have?
On average, 42.72 oz contains about 58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Mezze Salad Platter without Dressing or Rolls.
How Much carbohydrates (carbs) is in Mediterranean Mezze Salad Platter without Dressing or Rolls?
The amount of carbohydrates (carbs) in Mediterranean Mezze Salad Platter without Dressing or Rolls depends on its serving size and preparation. On average, 42.72 oz contains about 190 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Mezze Salad Platter without Dressing or Rolls.
How Much Fiber is in Mediterranean Mezze Salad Platter without Dressing or Rolls?
Mediterranean Mezze Salad Platter without Dressing or Rolls contains approximately 42 grams of fiber in 42.72 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Mezze Salad Platter without Dressing or Rolls for healthier you!
What vitamins and minerals are in a Mediterranean Mezze Salad Platter without Dressing or Rolls?
Mediterranean Mezze Salad Platter without Dressing or Rolls contains following minerals:
General
Does Mediterranean Mezze Salad Platter without Dressing or Rolls contain caffeine?
Mediterranean Mezze Salad Platter without Dressing or Rolls does not contain any caffeine.
Does Mediterranean Mezze Salad Platter without Dressing or Rolls contain alcohol?
Mediterranean Mezze Salad Platter without Dressing or Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Mezze Salad Platter without Dressing or Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Mezze Salad Platter without Dressing or Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Mezze Salad Platter without Dressing or Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Mezze Salad Platter without Dressing or Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Mezze Salad Platter without Dressing or Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Mezze Salad Platter without Dressing or Rolls for free?
Yes! Since Mediterranean Mezze Salad Platter without Dressing or Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Mezze Salad Platter without Dressing or Rolls with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Mezze Salad Platter without Dressing or Rolls and adds it to your daily hydration log. Simply log Mediterranean Mezze Salad Platter without Dressing or Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Mezze Salad Platter without Dressing or Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Mezze Salad Platter without Dressing or Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Mezze Salad Platter without Dressing or Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Mezze Salad Platter without Dressing or Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Mezze Salad Platter without Dressing or Rolls
Total Carbohydrates in Mediterranean Mezze Salad Platter without Dressing or Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Mezze Salad Platter without Dressing or Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Mezze Salad Platter without Dressing or Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Mezze Salad Platter without Dressing or Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Mezze Salad Platter without Dressing or Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Mezze Salad Platter without Dressing or Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Mezze Salad Platter without Dressing or Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Mezze Salad Platter without Dressing or Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Mezze Salad Platter without Dressing or Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Mezze Salad Platter without Dressing or Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Mezze Salad Platter without Dressing or Rolls enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Mezze Salad Platter without Dressing or Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Mezze Salad Platter without Dressing or Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Mezze Salad Platter without Dressing or Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Mezze Salad Platter without Dressing or Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Mezze Salad Platter without Dressing or Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Mezze Salad Platter without Dressing or Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Mezze Salad Platter without Dressing or Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Mezze Salad Platter without Dressing or Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Mezze Salad Platter without Dressing or Rolls supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Mezze Salad Platter without Dressing or Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Mezze Salad Platter without Dressing or Rolls supports immune function.
Supports immune function in Mediterranean Mezze Salad Platter without Dressing or Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Mezze Salad Platter without Dressing or Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Mezze Salad Platter without Dressing or Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Mezze Salad Platter without Dressing or Rolls provides energy.
Provides energy in Mediterranean Mezze Salad Platter without Dressing or Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Mezze Salad Platter without Dressing or Rolls supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Mezze Salad Platter without Dressing or Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Mezze Salad Platter without Dressing or Rolls helps in weight management.
Helps in weight management in Mediterranean Mezze Salad Platter without Dressing or Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Mezze Salad Platter without Dressing or Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Mezze Salad Platter without Dressing or Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Mezze Salad Platter without Dressing or Rolls supports bone health.
Supports bone health in Mediterranean Mezze Salad Platter without Dressing or Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Mezze Salad Platter without Dressing or Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Mezze Salad Platter without Dressing or Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Mezze Salad Platter without Dressing or Rolls regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Mezze Salad Platter without Dressing or Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls supports digestion.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls supports heart health.
Soluble fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls aids in weight management.
Fiber-rich foods in Mediterranean Mezze Salad Platter without Dressing or Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls regulates blood sugar.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls promotes gut health.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Mezze Salad Platter without Dressing or Rolls is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls improves skin health.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls helps lower blood pressure.
Adequate fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls boosts immune function.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls reduces the risk of type 2 diabetes.
Fiber in Mediterranean Mezze Salad Platter without Dressing or Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Mezze Salad Platter without Dressing or Rolls supports fluid balance.
Maintains Fluid Balance in Mediterranean Mezze Salad Platter without Dressing or Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Mezze Salad Platter without Dressing or Rolls supports nerve function.
Supports Nerve Function in Mediterranean Mezze Salad Platter without Dressing or Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Mezze Salad Platter without Dressing or Rolls helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Mezze Salad Platter without Dressing or Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Mezze Salad Platter without Dressing or Rolls supports muscle function.
Aids Muscle Function in Mediterranean Mezze Salad Platter without Dressing or Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Mezze Salad Platter without Dressing or Rolls aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Mezze Salad Platter without Dressing or Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Mezze Salad Platter without Dressing or Rolls helps balance pH levels.
Balances pH Levels in Mediterranean Mezze Salad Platter without Dressing or Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Mezze Salad Platter without Dressing or Rolls supports bone health.
Supports Bone Health in Mediterranean Mezze Salad Platter without Dressing or Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 1520 calories?
The amount of exercise required to burn off 42.72 oz Mediterranean Mezze Salad Platter without Dressing or Rolls
Set Your Weight
48,300 steps
Average 2.3 ft stride
414 mins walk
5 km/hr or 3 mph
148 mins run
9 km/hr or 6 mph
362 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.