Mediterranean Mezze Salad Platter without Dressing or Rolls

Pret A Manger US

Total Energy

1520

kcal

47.95

% from carbs

12.87

% from protein

39.18

% from fats

In 1 oz

% daily value


Total Fat

69g

106.2%


Saturated

2g

10%



Sodium, Na

3880mg

168.7%



Total Carbohydrates

190g

69.1%


Fiber

42g

150%


Sugars

58g

116%


Protein

51g

102%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Mezze Salad Platter without Dressing or Rolls

A typical serving 42.72 oz of Mediterranean Mezze Salad Platter without Dressing or Rolls (null grams) contains approximately 1520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Mezze Salad Platter without Dressing or Rolls depends on the ingredients and preparation method. On average, one serving 42.72 oz (null grams) of Mediterranean Mezze Salad Platter without Dressing or Rolls contains approximately 69 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Mezze Salad Platter without Dressing or Rolls depends on the ingredients exists in it. On average, 42.72 oz of Mediterranean Mezze Salad Platter without Dressing or Rolls (about null grams) contains approximately 51 grams of protein.

On average, 42.72 oz (about null grams) contains about 58 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42.72 oz (about null grams) contains about 190 grams of carbohydrates.

Mediterranean Mezze Salad Platter without Dressing or Rolls contains approximately 42 grams of fiber in 42.72 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1520 calories?

The amount of exercise required to burn off 42.72 oz Mediterranean Mezze Salad Platter without Dressing or Rolls

Set Your Weight

48,300 steps

Average 2.3 ft stride

414 mins walk

5 km/hr or 3 mph

148 mins run

9 km/hr or 6 mph

362 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.