Pret's Eggplant (No) Parm Wrap
Pret A Manger US
12.9
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
More items Like Pret's Eggplant (No) Parm Wrap
Pret's Chicken Parm Wrap
Pret A Manger US
Mediterranean Eggplant Wrap
Pret A Manger US
Pret's Caprese Baguette
Pret A Manger US
Pret's Italian Baguette
Pret A Manger US
Pret's Shakshuka Frittata
Pret A Manger US
Pret's BLT Sandwich
Pret A Manger US
Pret's Acai Bowl Pot
Pret A Manger US
Pret's Caprese Baguette, Slim
Pret A Manger US
Pret's Classic Grilled Cheese
Pret A Manger US
Pret's Morning Glory Muffin
Pret A Manger US
Pret's Little Acai Pot
Pret A Manger US
Pret's Famous Ham & Cheese Baguette
Pret A Manger US
Pret's Famous Ham & Cheese Baguette, Slim
Pret A Manger US
Southwestern Breakfast Hot Wrap
Pret A Manger US
Bang Bang Chicken Wrap
Pret A Manger US
Chipotle Chicken & Avocado Wrap
Pret A Manger US
Falafel & Red Peppers Wrap
Pret A Manger US
Southwestern Breakfast Wrap with Bacon
Pret A Manger US
Spicy Black Bean & Mango Wrap
Pret A Manger US
Avocado & Toasted Pine Nut Wrap
Pret A Manger US
Chipotle Chicken Burrito Pot Wrap
Pret A Manger US
Spicy Chicken Hot Wrap [Woodbury Commons]
Pret A Manger US
Eggplant parm
Common Food
Pret's Eggplant (No) Parm Wrap Nutrients FAQs
Nutrients
- Pret's Eggplant (No) Parm Wrap has 1620mg of Sodium, Na.
What is the calorie content of Pret's Eggplant (No) Parm Wrap?
A typical serving 10.4 oz of Pret's Eggplant (No) Parm Wrap contains approximately 630 calories.
You can check the exact calorie content by logging Pret's Eggplant (No) Parm Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pret's Eggplant (No) Parm Wrap have?
The amount of fat in Pret's Eggplant (No) Parm Wrap depends on the ingredients and preparation method. On average, one serving 10.4 oz of Pret's Eggplant (No) Parm Wrap contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pret's Eggplant (No) Parm Wrap have?
The protein content in Pret's Eggplant (No) Parm Wrap depends on the ingredients exists in it. On average, 10.4 oz of Pret's Eggplant (No) Parm Wrap contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pret's Eggplant (No) Parm Wrap, Download Nutribit app for healthier you!
How much sugar does a Pret's Eggplant (No) Parm Wrap have?
On average, 10.4 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pret's Eggplant (No) Parm Wrap.
How Much carbohydrates (carbs) is in Pret's Eggplant (No) Parm Wrap?
The amount of carbohydrates (carbs) in Pret's Eggplant (No) Parm Wrap depends on its serving size and preparation. On average, 10.4 oz contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pret's Eggplant (No) Parm Wrap.
How Much Fiber is in Pret's Eggplant (No) Parm Wrap?
Pret's Eggplant (No) Parm Wrap contains approximately 6 grams of fiber in 10.4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pret's Eggplant (No) Parm Wrap for healthier you!
What vitamins and minerals are in a Pret's Eggplant (No) Parm Wrap?
Pret's Eggplant (No) Parm Wrap contains following minerals:
General
Does Pret's Eggplant (No) Parm Wrap contain caffeine?
Pret's Eggplant (No) Parm Wrap does not contain any caffeine.
Does Pret's Eggplant (No) Parm Wrap contain alcohol?
Pret's Eggplant (No) Parm Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pret's Eggplant (No) Parm Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pret's Eggplant (No) Parm Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pret's Eggplant (No) Parm Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pret's Eggplant (No) Parm Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pret's Eggplant (No) Parm Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pret's Eggplant (No) Parm Wrap for free?
Yes! Since Pret's Eggplant (No) Parm Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pret's Eggplant (No) Parm Wrap with water tracking feature?
Nutribit automatically calculates the water content of Pret's Eggplant (No) Parm Wrap and adds it to your daily hydration log. Simply log Pret's Eggplant (No) Parm Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pret's Eggplant (No) Parm Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pret's Eggplant (No) Parm Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pret's Eggplant (No) Parm Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pret's Eggplant (No) Parm Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pret's Eggplant (No) Parm Wrap
Total Carbohydrates in Pret's Eggplant (No) Parm Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pret's Eggplant (No) Parm Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pret's Eggplant (No) Parm Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pret's Eggplant (No) Parm Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pret's Eggplant (No) Parm Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pret's Eggplant (No) Parm Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pret's Eggplant (No) Parm Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pret's Eggplant (No) Parm Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pret's Eggplant (No) Parm Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Pret's Eggplant (No) Parm Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pret's Eggplant (No) Parm Wrap enhances brain function and helps improve memory and focus.
Glucose from Pret's Eggplant (No) Parm Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pret's Eggplant (No) Parm Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pret's Eggplant (No) Parm Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pret's Eggplant (No) Parm Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Pret's Eggplant (No) Parm Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pret's Eggplant (No) Parm Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pret's Eggplant (No) Parm Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pret's Eggplant (No) Parm Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pret's Eggplant (No) Parm Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Pret's Eggplant (No) Parm Wrap supports building and repairing tissues.
Builds and repairs tissues in Pret's Eggplant (No) Parm Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pret's Eggplant (No) Parm Wrap supports immune function.
Supports immune function in Pret's Eggplant (No) Parm Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pret's Eggplant (No) Parm Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pret's Eggplant (No) Parm Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pret's Eggplant (No) Parm Wrap provides energy.
Provides energy in Pret's Eggplant (No) Parm Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pret's Eggplant (No) Parm Wrap supports muscle growth and strength.
Supports muscle growth and strength in Pret's Eggplant (No) Parm Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pret's Eggplant (No) Parm Wrap helps in weight management.
Helps in weight management in Pret's Eggplant (No) Parm Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pret's Eggplant (No) Parm Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pret's Eggplant (No) Parm Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pret's Eggplant (No) Parm Wrap supports bone health.
Supports bone health in Pret's Eggplant (No) Parm Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pret's Eggplant (No) Parm Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Pret's Eggplant (No) Parm Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Pret's Eggplant (No) Parm Wrap regulates blood sugar levels.
Regulates blood sugar levels in Pret's Eggplant (No) Parm Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pret's Eggplant (No) Parm Wrap supports digestion.
Fiber in Pret's Eggplant (No) Parm Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pret's Eggplant (No) Parm Wrap supports heart health.
Soluble fiber in Pret's Eggplant (No) Parm Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pret's Eggplant (No) Parm Wrap aids in weight management.
Fiber-rich foods in Pret's Eggplant (No) Parm Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pret's Eggplant (No) Parm Wrap regulates blood sugar.
Fiber in Pret's Eggplant (No) Parm Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pret's Eggplant (No) Parm Wrap promotes gut health.
Fiber in Pret's Eggplant (No) Parm Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pret's Eggplant (No) Parm Wrap lowers the risk of colon cancer.
A high-fiber diet from Pret's Eggplant (No) Parm Wrap is linked to a reduced risk of colon cancer.
Fiber in Pret's Eggplant (No) Parm Wrap improves skin health.
Fiber in Pret's Eggplant (No) Parm Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pret's Eggplant (No) Parm Wrap helps lower blood pressure.
Adequate fiber in Pret's Eggplant (No) Parm Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pret's Eggplant (No) Parm Wrap boosts immune function.
Fiber in Pret's Eggplant (No) Parm Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pret's Eggplant (No) Parm Wrap reduces the risk of type 2 diabetes.
Fiber in Pret's Eggplant (No) Parm Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pret's Eggplant (No) Parm Wrap supports fluid balance.
Maintains Fluid Balance in Pret's Eggplant (No) Parm Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pret's Eggplant (No) Parm Wrap supports nerve function.
Supports Nerve Function in Pret's Eggplant (No) Parm Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pret's Eggplant (No) Parm Wrap helps regulate blood pressure.
Regulates Blood Pressure in Pret's Eggplant (No) Parm Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pret's Eggplant (No) Parm Wrap supports muscle function.
Aids Muscle Function in Pret's Eggplant (No) Parm Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pret's Eggplant (No) Parm Wrap aids nutrient absorption.
Improves Nutrient Absorption in Pret's Eggplant (No) Parm Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pret's Eggplant (No) Parm Wrap helps balance pH levels.
Balances pH Levels in Pret's Eggplant (No) Parm Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pret's Eggplant (No) Parm Wrap supports bone health.
Supports Bone Health in Pret's Eggplant (No) Parm Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 10.4 oz Pret's Eggplant (No) Parm Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.