Falafel & Red Peppers Wrap
Pret A Manger US
12.9
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Falafel & Red Peppers Wrap Nutrients FAQs
Nutrients
- Falafel & Red Peppers Wrap has 1570mg of Sodium, Na.
What is the calorie content of Falafel & Red Peppers Wrap?
A typical serving 10.4 oz (226 grams) of Falafel & Red Peppers Wrap contains approximately 630 calories.
You can check the exact calorie content by logging Falafel & Red Peppers Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Falafel & Red Peppers Wrap have?
The amount of fat in Falafel & Red Peppers Wrap depends on the ingredients and preparation method. On average, one serving 10.4 oz (226 grams) of Falafel & Red Peppers Wrap contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Falafel & Red Peppers Wrap have?
The protein content in Falafel & Red Peppers Wrap depends on the ingredients exists in it. On average, 10.4 oz (226 grams) of Falafel & Red Peppers Wrap contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Falafel & Red Peppers Wrap, Download Nutribit app for healthier you!
How much sugar does a Falafel & Red Peppers Wrap have?
On average, 10.4 oz (226 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel & Red Peppers Wrap.
How Much carbohydrates (carbs) is in Falafel & Red Peppers Wrap?
The amount of carbohydrates (carbs) in Falafel & Red Peppers Wrap depends on its serving size and preparation. On average, 10.4 oz (226 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Falafel & Red Peppers Wrap.
How Much Fiber is in Falafel & Red Peppers Wrap?
Falafel & Red Peppers Wrap contains approximately 6 grams of fiber in 10.4 oz (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel & Red Peppers Wrap for healthier you!
What vitamins and minerals are in a Falafel & Red Peppers Wrap?
Falafel & Red Peppers Wrap contains following minerals:
General
Does Falafel & Red Peppers Wrap contain caffeine?
Falafel & Red Peppers Wrap does not contain any caffeine.
Does Falafel & Red Peppers Wrap contain alcohol?
Falafel & Red Peppers Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Falafel & Red Peppers Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel & Red Peppers Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Falafel & Red Peppers Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Falafel & Red Peppers Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel & Red Peppers Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Falafel & Red Peppers Wrap for free?
Yes! Since Falafel & Red Peppers Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Falafel & Red Peppers Wrap with water tracking feature?
Nutribit automatically calculates the water content of Falafel & Red Peppers Wrap and adds it to your daily hydration log. Simply log Falafel & Red Peppers Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Falafel & Red Peppers Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Falafel & Red Peppers Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Falafel & Red Peppers Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Falafel & Red Peppers Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Falafel & Red Peppers Wrap
Total Carbohydrates in Falafel & Red Peppers Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Falafel & Red Peppers Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Falafel & Red Peppers Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Falafel & Red Peppers Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Falafel & Red Peppers Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Falafel & Red Peppers Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Falafel & Red Peppers Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Falafel & Red Peppers Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Falafel & Red Peppers Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Falafel & Red Peppers Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Falafel & Red Peppers Wrap enhances brain function and helps improve memory and focus.
Glucose from Falafel & Red Peppers Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Falafel & Red Peppers Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Falafel & Red Peppers Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Falafel & Red Peppers Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Falafel & Red Peppers Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Falafel & Red Peppers Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Falafel & Red Peppers Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Falafel & Red Peppers Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Falafel & Red Peppers Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Falafel & Red Peppers Wrap supports building and repairing tissues.
Builds and repairs tissues in Falafel & Red Peppers Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Falafel & Red Peppers Wrap supports immune function.
Supports immune function in Falafel & Red Peppers Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Falafel & Red Peppers Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Falafel & Red Peppers Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Falafel & Red Peppers Wrap provides energy.
Provides energy in Falafel & Red Peppers Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Falafel & Red Peppers Wrap supports muscle growth and strength.
Supports muscle growth and strength in Falafel & Red Peppers Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Falafel & Red Peppers Wrap helps in weight management.
Helps in weight management in Falafel & Red Peppers Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Falafel & Red Peppers Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Falafel & Red Peppers Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Falafel & Red Peppers Wrap supports bone health.
Supports bone health in Falafel & Red Peppers Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Falafel & Red Peppers Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Falafel & Red Peppers Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Falafel & Red Peppers Wrap regulates blood sugar levels.
Regulates blood sugar levels in Falafel & Red Peppers Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Falafel & Red Peppers Wrap supports digestion.
Fiber in Falafel & Red Peppers Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Falafel & Red Peppers Wrap supports heart health.
Soluble fiber in Falafel & Red Peppers Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Falafel & Red Peppers Wrap aids in weight management.
Fiber-rich foods in Falafel & Red Peppers Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Falafel & Red Peppers Wrap regulates blood sugar.
Fiber in Falafel & Red Peppers Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Falafel & Red Peppers Wrap promotes gut health.
Fiber in Falafel & Red Peppers Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Falafel & Red Peppers Wrap lowers the risk of colon cancer.
A high-fiber diet from Falafel & Red Peppers Wrap is linked to a reduced risk of colon cancer.
Fiber in Falafel & Red Peppers Wrap improves skin health.
Fiber in Falafel & Red Peppers Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Falafel & Red Peppers Wrap helps lower blood pressure.
Adequate fiber in Falafel & Red Peppers Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Falafel & Red Peppers Wrap boosts immune function.
Fiber in Falafel & Red Peppers Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Falafel & Red Peppers Wrap reduces the risk of type 2 diabetes.
Fiber in Falafel & Red Peppers Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Falafel & Red Peppers Wrap supports fluid balance.
Maintains Fluid Balance in Falafel & Red Peppers Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Falafel & Red Peppers Wrap supports nerve function.
Supports Nerve Function in Falafel & Red Peppers Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Falafel & Red Peppers Wrap helps regulate blood pressure.
Regulates Blood Pressure in Falafel & Red Peppers Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Falafel & Red Peppers Wrap supports muscle function.
Aids Muscle Function in Falafel & Red Peppers Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Falafel & Red Peppers Wrap aids nutrient absorption.
Improves Nutrient Absorption in Falafel & Red Peppers Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Falafel & Red Peppers Wrap helps balance pH levels.
Balances pH Levels in Falafel & Red Peppers Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Falafel & Red Peppers Wrap supports bone health.
Supports Bone Health in Falafel & Red Peppers Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 10.4 oz Falafel & Red Peppers Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.