Avocado & Toasted Pine Nut Wrap

Pret A Manger US

Total Energy

470

kcal

38.41

% from carbs

10.86

% from protein

50.73

% from fats

In 224 g

% daily value

Total Fat

27g

41.5%

Saturated

4.5g

22.5%

Sodium, Na

510mg

22.2%

Total Carbohydrates

46g

16.7%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado & Toasted Pine Nut Wrap

A typical serving 9.63 oz of Avocado & Toasted Pine Nut Wrap (224 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado & Toasted Pine Nut Wrap depends on the ingredients and preparation method. On average, one serving 9.63 oz (224 grams) of Avocado & Toasted Pine Nut Wrap contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado & Toasted Pine Nut Wrap depends on the ingredients exists in it. On average, 9.63 oz of Avocado & Toasted Pine Nut Wrap (about 224 grams) contains approximately 13 grams of protein.

On average, 9.63 oz (about 224 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.63 oz (about 224 grams) contains about 46 grams of carbohydrates.

Avocado & Toasted Pine Nut Wrap contains approximately 8 grams of fiber in 9.63 oz (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 9.63 oz Avocado & Toasted Pine Nut Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.