Blueberry with Fresh Blueberries Muffin

Panera Bread

Total Energy

460

kcal

59.74

% from carbs

5.19

% from protein

35.06

% from fats

In 128 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

380mg

16.5%

Total Carbohydrates

69g

25.1%

Fiber

1g

3.6%

Sugars

40g

80%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry with Fresh Blueberries Muffin

A typical serving 1 muffin of Blueberry with Fresh Blueberries Muffin (128 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry with Fresh Blueberries Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (128 grams) of Blueberry with Fresh Blueberries Muffin contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry with Fresh Blueberries Muffin depends on the ingredients exists in it. On average, 1 muffin of Blueberry with Fresh Blueberries Muffin (about 128 grams) contains approximately 6 grams of protein.

On average, 1 muffin (about 128 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 128 grams) contains about 69 grams of carbohydrates.

Blueberry with Fresh Blueberries Muffin contains approximately 1 grams of fiber in 1 muffin (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 muffin Blueberry with Fresh Blueberries Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.