Blueberry with Fresh Blueberries Muffin

Panera Bread

5.19

% from protein

59.74

% from carbs

59.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
460
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Cholesterol 60 mg
20%

Sodium, Na 380 mg
16.5%

Total Carbohydrates 69 g
25.1%

Fiber 1 g
3.6%

Sugars 40 g
80%

Protein 6 g
12%

Blueberry with Fresh Blueberries Muffin Nutrients FAQs

Nutrients

What is the calorie content of Blueberry with Fresh Blueberries Muffin?

A typical serving 1 muffin (128 grams) of Blueberry with Fresh Blueberries Muffin contains approximately 460 calories.

You can check the exact calorie content by logging Blueberry with Fresh Blueberries Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry with Fresh Blueberries Muffin have?

The amount of fat in Blueberry with Fresh Blueberries Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (128 grams) of Blueberry with Fresh Blueberries Muffin contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry with Fresh Blueberries Muffin have?

The protein content in Blueberry with Fresh Blueberries Muffin depends on the ingredients exists in it. On average, 1 muffin (128 grams) of Blueberry with Fresh Blueberries Muffin contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry with Fresh Blueberries Muffin, Download Nutribit app for healthier you!

How much sugar does a Blueberry with Fresh Blueberries Muffin have?

On average, 1 muffin (128 grams) contains about 40 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry with Fresh Blueberries Muffin.

How Much carbohydrates (carbs) is in Blueberry with Fresh Blueberries Muffin?

The amount of carbohydrates (carbs) in Blueberry with Fresh Blueberries Muffin depends on its serving size and preparation. On average, 1 muffin (128 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry with Fresh Blueberries Muffin.

How Much Fiber is in Blueberry with Fresh Blueberries Muffin?

Blueberry with Fresh Blueberries Muffin contains approximately 1 grams of fiber in 1 muffin (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry with Fresh Blueberries Muffin for healthier you!

What vitamins and minerals are in a Blueberry with Fresh Blueberries Muffin?

Blueberry with Fresh Blueberries Muffin contains following minerals:

  • Blueberry with Fresh Blueberries Muffin has 380mg of Sodium, Na.

General

Does Blueberry with Fresh Blueberries Muffin contain caffeine?

Blueberry with Fresh Blueberries Muffin does not contain any caffeine.

Does Blueberry with Fresh Blueberries Muffin contain alcohol?

Blueberry with Fresh Blueberries Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry with Fresh Blueberries Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry with Fresh Blueberries Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry with Fresh Blueberries Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry with Fresh Blueberries Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry with Fresh Blueberries Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry with Fresh Blueberries Muffin for free?

Yes! Since Blueberry with Fresh Blueberries Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry with Fresh Blueberries Muffin with water tracking feature?

Nutribit automatically calculates the water content of Blueberry with Fresh Blueberries Muffin and adds it to your daily hydration log. Simply log Blueberry with Fresh Blueberries Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry with Fresh Blueberries Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry with Fresh Blueberries Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry with Fresh Blueberries Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry with Fresh Blueberries Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry with Fresh Blueberries Muffin

Total Carbohydrates in Blueberry with Fresh Blueberries Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry with Fresh Blueberries Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry with Fresh Blueberries Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry with Fresh Blueberries Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry with Fresh Blueberries Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry with Fresh Blueberries Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry with Fresh Blueberries Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry with Fresh Blueberries Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry with Fresh Blueberries Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry with Fresh Blueberries Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry with Fresh Blueberries Muffin enhances brain function and helps improve memory and focus.

Glucose from Blueberry with Fresh Blueberries Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry with Fresh Blueberries Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry with Fresh Blueberries Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry with Fresh Blueberries Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry with Fresh Blueberries Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry with Fresh Blueberries Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry with Fresh Blueberries Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry with Fresh Blueberries Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry with Fresh Blueberries Muffin, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Blueberry with Fresh Blueberries Muffin supports fluid balance.

Maintains Fluid Balance in Blueberry with Fresh Blueberries Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blueberry with Fresh Blueberries Muffin supports nerve function.

Supports Nerve Function in Blueberry with Fresh Blueberries Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blueberry with Fresh Blueberries Muffin helps regulate blood pressure.

Regulates Blood Pressure in Blueberry with Fresh Blueberries Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blueberry with Fresh Blueberries Muffin supports muscle function.

Aids Muscle Function in Blueberry with Fresh Blueberries Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blueberry with Fresh Blueberries Muffin aids nutrient absorption.

Improves Nutrient Absorption in Blueberry with Fresh Blueberries Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blueberry with Fresh Blueberries Muffin helps balance pH levels.

Balances pH Levels in Blueberry with Fresh Blueberries Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blueberry with Fresh Blueberries Muffin supports bone health.

Supports Bone Health in Blueberry with Fresh Blueberries Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 muffin Blueberry with Fresh Blueberries Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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