Broccoli Cheddar Mac & Cheese, Small
Panera Bread
13.16
% from protein25.32
% from carbs25.32
% from fatNutrition Facts
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Broccoli Cheddar Mac & Cheese, Small Nutrients FAQs
Nutrients
- Broccoli Cheddar Mac & Cheese, Small has 1130mg of Sodium, Na.
What is the calorie content of Broccoli Cheddar Mac & Cheese, Small?
A typical serving 1 cup of Broccoli Cheddar Mac & Cheese, Small contains approximately 390 calories.
You can check the exact calorie content by logging Broccoli Cheddar Mac & Cheese, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Cheddar Mac & Cheese, Small have?
The amount of fat in Broccoli Cheddar Mac & Cheese, Small depends on the ingredients and preparation method. On average, one serving 1 cup of Broccoli Cheddar Mac & Cheese, Small contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Cheddar Mac & Cheese, Small have?
The protein content in Broccoli Cheddar Mac & Cheese, Small depends on the ingredients exists in it. On average, 1 cup of Broccoli Cheddar Mac & Cheese, Small contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Cheddar Mac & Cheese, Small, Download Nutribit app for healthier you!
How much sugar does a Broccoli Cheddar Mac & Cheese, Small have?
On average, 1 cup contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cheddar Mac & Cheese, Small.
How Much carbohydrates (carbs) is in Broccoli Cheddar Mac & Cheese, Small?
The amount of carbohydrates (carbs) in Broccoli Cheddar Mac & Cheese, Small depends on its serving size and preparation. On average, 1 cup contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Cheddar Mac & Cheese, Small.
How Much Fiber is in Broccoli Cheddar Mac & Cheese, Small?
Broccoli Cheddar Mac & Cheese, Small contains approximately 2 grams of fiber in 1 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cheddar Mac & Cheese, Small for healthier you!
What vitamins and minerals are in a Broccoli Cheddar Mac & Cheese, Small?
Broccoli Cheddar Mac & Cheese, Small contains following minerals:
General
Does Broccoli Cheddar Mac & Cheese, Small contain caffeine?
Broccoli Cheddar Mac & Cheese, Small does not contain any caffeine.
Does Broccoli Cheddar Mac & Cheese, Small contain alcohol?
Broccoli Cheddar Mac & Cheese, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Cheddar Mac & Cheese, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cheddar Mac & Cheese, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Cheddar Mac & Cheese, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Cheddar Mac & Cheese, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cheddar Mac & Cheese, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Cheddar Mac & Cheese, Small for free?
Yes! Since Broccoli Cheddar Mac & Cheese, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Cheddar Mac & Cheese, Small with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Cheddar Mac & Cheese, Small and adds it to your daily hydration log. Simply log Broccoli Cheddar Mac & Cheese, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Cheddar Mac & Cheese, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cheddar Mac & Cheese, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Cheddar Mac & Cheese, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Cheddar Mac & Cheese, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Cheddar Mac & Cheese, Small
Protein in Broccoli Cheddar Mac & Cheese, Small supports building and repairing tissues.
Builds and repairs tissues in Broccoli Cheddar Mac & Cheese, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Cheddar Mac & Cheese, Small supports immune function.
Supports immune function in Broccoli Cheddar Mac & Cheese, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Cheddar Mac & Cheese, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Cheddar Mac & Cheese, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Cheddar Mac & Cheese, Small provides energy.
Provides energy in Broccoli Cheddar Mac & Cheese, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Cheddar Mac & Cheese, Small supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Cheddar Mac & Cheese, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Cheddar Mac & Cheese, Small helps in weight management.
Helps in weight management in Broccoli Cheddar Mac & Cheese, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Cheddar Mac & Cheese, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Cheddar Mac & Cheese, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Cheddar Mac & Cheese, Small supports bone health.
Supports bone health in Broccoli Cheddar Mac & Cheese, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Cheddar Mac & Cheese, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Cheddar Mac & Cheese, Small is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Cheddar Mac & Cheese, Small regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Cheddar Mac & Cheese, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Broccoli Cheddar Mac & Cheese, Small supports fluid balance.
Maintains Fluid Balance in Broccoli Cheddar Mac & Cheese, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Cheddar Mac & Cheese, Small supports nerve function.
Supports Nerve Function in Broccoli Cheddar Mac & Cheese, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Cheddar Mac & Cheese, Small helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Cheddar Mac & Cheese, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Cheddar Mac & Cheese, Small supports muscle function.
Aids Muscle Function in Broccoli Cheddar Mac & Cheese, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Cheddar Mac & Cheese, Small aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Cheddar Mac & Cheese, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Cheddar Mac & Cheese, Small helps balance pH levels.
Balances pH Levels in Broccoli Cheddar Mac & Cheese, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Cheddar Mac & Cheese, Small supports bone health.
Supports Bone Health in Broccoli Cheddar Mac & Cheese, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 cup Broccoli Cheddar Mac & Cheese, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.