Mac & Cheese, Small

Panera Bread

Total Energy

470

kcal

27.56

% from carbs

14.2

% from protein

58.25

% from fats

In 218 g

% daily value

Total Fat

31g

47.7%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

80mg

26.7%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Small

A typical serving 1 cup of Mac & Cheese, Small (218 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Small depends on the ingredients and preparation method. On average, one serving 1 cup (218 grams) of Mac & Cheese, Small contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Small depends on the ingredients exists in it. On average, 1 cup of Mac & Cheese, Small (about 218 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 218 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 218 grams) contains about 33 grams of carbohydrates.

Mac & Cheese, Small contains approximately 1 grams of fiber in 1 cup (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 cup Mac & Cheese, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.