Mac & Cheese, Original

Panera Bread

Total Energy

600

kcal

31.58

% from carbs

15.13

% from protein

53.29

% from fats

In 1 container

% daily value


Total Fat

36g

55.4%


Saturated

20g

100%


Trans Fats

1.5g


Cholesterol

105mg

35%


Sodium, Na

1390mg

60.4%


Potassium, K

420mg

8.9%


Total Carbohydrates

48g

17.5%


Fiber

1g

3.6%


Sugars

10g

20%


Protein

23g

46%






Calcium, Ca

450mg


Iron, Fe

1.4mg


Vitamin D (D2 + D3)

0.8UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Original

A typical serving 1 container of Mac & Cheese, Original (null grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Original depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Mac & Cheese, Original contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Original depends on the ingredients exists in it. On average, 1 container of Mac & Cheese, Original (about null grams) contains approximately 23 grams of protein.

On average, 1 container (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 48 grams of carbohydrates.

Mac & Cheese, Original contains approximately 1 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 600 calories?

The amount of exercise required to burn off 1 container Mac & Cheese, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.