Mac & Cheese, Original, Family Size
Panera Bread
15.02
% from protein31.62
% from carbs31.62
% from fatNutrition Facts
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Mac & Cheese, Original, Family Size Nutrients FAQs
Nutrients
- Mac & Cheese, Original, Family Size has 380mg of Calcium.
- Mac & Cheese, Original, Family Size has 1150mg of Sodium, Na.
- Mac & Cheese, Original, Family Size has 350mg of Potassium, K.
- Mac & Cheese, Original, Family Size has 1.2mg of Iron.
What is the calorie content of Mac & Cheese, Original, Family Size?
A typical serving 1 cup (236 grams) of Mac & Cheese, Original, Family Size contains approximately 500 calories.
You can check the exact calorie content by logging Mac & Cheese, Original, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Original, Family Size have?
The amount of fat in Mac & Cheese, Original, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Mac & Cheese, Original, Family Size contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Original, Family Size have?
The protein content in Mac & Cheese, Original, Family Size depends on the ingredients exists in it. On average, 1 cup (236 grams) of Mac & Cheese, Original, Family Size contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Original, Family Size, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Original, Family Size have?
On average, 1 cup (236 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Original, Family Size.
How Much carbohydrates (carbs) is in Mac & Cheese, Original, Family Size?
The amount of carbohydrates (carbs) in Mac & Cheese, Original, Family Size depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Original, Family Size.
How Much Fiber is in Mac & Cheese, Original, Family Size?
Mac & Cheese, Original, Family Size contains approximately 1 grams of fiber in 1 cup (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Original, Family Size for healthier you!
What vitamins and minerals are in a Mac & Cheese, Original, Family Size?
Mac & Cheese, Original, Family Size contains following minerals:
General
Does Mac & Cheese, Original, Family Size contain caffeine?
Mac & Cheese, Original, Family Size does not contain any caffeine.
Does Mac & Cheese, Original, Family Size contain alcohol?
Mac & Cheese, Original, Family Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Original, Family Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Original, Family Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Original, Family Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Original, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Original, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Original, Family Size for free?
Yes! Since Mac & Cheese, Original, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Original, Family Size with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Original, Family Size and adds it to your daily hydration log. Simply log Mac & Cheese, Original, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Original, Family Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Original, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Original, Family Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Original, Family Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Original, Family Size
Protein in Mac & Cheese, Original, Family Size supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, Original, Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, Original, Family Size supports immune function.
Supports immune function in Mac & Cheese, Original, Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, Original, Family Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, Original, Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, Original, Family Size provides energy.
Provides energy in Mac & Cheese, Original, Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, Original, Family Size supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, Original, Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, Original, Family Size helps in weight management.
Helps in weight management in Mac & Cheese, Original, Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, Original, Family Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, Original, Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, Original, Family Size supports bone health.
Supports bone health in Mac & Cheese, Original, Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, Original, Family Size improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, Original, Family Size is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, Original, Family Size regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, Original, Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mac & Cheese, Original, Family Size supports bone health.
Calcium in Mac & Cheese, Original, Family Size is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & Cheese, Original, Family Size supports muscle function.
Calcium in Mac & Cheese, Original, Family Size plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & Cheese, Original, Family Size supports heart health.
Calcium in Mac & Cheese, Original, Family Size helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & Cheese, Original, Family Size supports nerve transmission.
Calcium in Mac & Cheese, Original, Family Size is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & Cheese, Original, Family Size supports blood clotting.
Calcium in Mac & Cheese, Original, Family Size is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & Cheese, Original, Family Size supports hormonal secretion.
Calcium in Mac & Cheese, Original, Family Size regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & Cheese, Original, Family Size supports weight management.
Calcium in Mac & Cheese, Original, Family Size may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & Cheese, Original, Family Size supports dental health.
Calcium in Mac & Cheese, Original, Family Size strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & Cheese, Original, Family Size supports blood pressure regulation.
Calcium in Mac & Cheese, Original, Family Size, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & Cheese, Original, Family Size supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Original, Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Original, Family Size supports nerve function.
Supports Nerve Function in Mac & Cheese, Original, Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Original, Family Size helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Original, Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Original, Family Size supports muscle function.
Aids Muscle Function in Mac & Cheese, Original, Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Original, Family Size aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Original, Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Original, Family Size helps balance pH levels.
Balances pH Levels in Mac & Cheese, Original, Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Original, Family Size supports bone health.
Supports Bone Health in Mac & Cheese, Original, Family Size helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 cup Mac & Cheese, Original, Family Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.