Mac & Cheese, Original, Family Size

Panera Bread

Total Energy

500

kcal

31.62

% from carbs

15.02

% from protein

53.36

% from fats

In 236 g

% daily value

Total Fat

30g

46.2%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

90mg

30%

Sodium, Na

1150mg

50%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

19g

38%

Calcium, Ca

380mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Original, Family Size

A typical serving 1 cup of Mac & Cheese, Original, Family Size (236 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Original, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Mac & Cheese, Original, Family Size contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Original, Family Size depends on the ingredients exists in it. On average, 1 cup of Mac & Cheese, Original, Family Size (about 236 grams) contains approximately 19 grams of protein.

On average, 1 cup (about 236 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 40 grams of carbohydrates.

Mac & Cheese, Original, Family Size contains approximately 1 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 cup Mac & Cheese, Original, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.