Mango Smoothie with Greek Yogurt

Panera Bread

Total Energy

290

kcal

67.77

% from carbs

17.28

% from protein

14.95

% from fats

In 460 g

% daily value


Total Fat

5g

7.7%


Saturated

3g

15%


Cholesterol

20mg

6.7%


Sodium, Na

60mg

2.6%



Total Carbohydrates

51g

18.5%


Fiber

4g

14.3%


Sugars

42g

84%


Protein

13g

26%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Smoothie with Greek Yogurt

A typical serving 16 fl oz of Mango Smoothie with Greek Yogurt (460 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Smoothie with Greek Yogurt depends on the ingredients and preparation method. On average, one serving 16 fl oz (460 grams) of Mango Smoothie with Greek Yogurt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Smoothie with Greek Yogurt depends on the ingredients exists in it. On average, 16 fl oz of Mango Smoothie with Greek Yogurt (about 460 grams) contains approximately 13 grams of protein.

On average, 16 fl oz (about 460 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about 460 grams) contains about 51 grams of carbohydrates.

Mango Smoothie with Greek Yogurt contains approximately 4 grams of fiber in 16 fl oz (about 460 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 16 fl oz Mango Smoothie with Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.