Greek Yogurt with Mango & Granola

Unknown

Total Energy

180

kcal

71.43

% from carbs

28.57

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

90mg

3.9%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt with Mango & Granola

A typical serving 1 package of Greek Yogurt with Mango & Granola (170 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt with Mango & Granola depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Greek Yogurt with Mango & Granola contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt with Mango & Granola depends on the ingredients exists in it. On average, 1 package of Greek Yogurt with Mango & Granola (about 170 grams) contains approximately 12 grams of protein.

On average, 1 package (about 170 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 170 grams) contains about 30 grams of carbohydrates.

Greek Yogurt with Mango & Granola contains approximately 2 grams of fiber in 1 package (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 package Greek Yogurt with Mango & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.