Greek Yogurt Parfait with Mango

Raley's

Total Energy

270

kcal

63.77

% from carbs

23.19

% from protein

13.04

% from fats

In 241 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

29g

58%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Parfait with Mango

A typical serving 1 parfait of Greek Yogurt Parfait with Mango (241 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Parfait with Mango depends on the ingredients and preparation method. On average, one serving 1 parfait (241 grams) of Greek Yogurt Parfait with Mango contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Parfait with Mango depends on the ingredients exists in it. On average, 1 parfait of Greek Yogurt Parfait with Mango (about 241 grams) contains approximately 16 grams of protein.

On average, 1 parfait (about 241 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 241 grams) contains about 44 grams of carbohydrates.

Greek Yogurt Parfait with Mango contains approximately 3 grams of fiber in 1 parfait (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 parfait Greek Yogurt Parfait with Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.