Plain Bagel
Panera Bread
14.44
% from protein82.31
% from carbs82.31
% from fatNutrition Facts
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Plain Bagel Nutrients FAQs
Nutrients
- Plain Bagel has 410mg of Sodium, Na.
What is the calorie content of Plain Bagel?
A typical serving 1 Bagel (109 grams) of Plain Bagel contains approximately 280 calories.
You can check the exact calorie content by logging Plain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Bagel have?
The amount of fat in Plain Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel (109 grams) of Plain Bagel contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Bagel have?
The protein content in Plain Bagel depends on the ingredients exists in it. On average, 1 Bagel (109 grams) of Plain Bagel contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Bagel, Download Nutribit app for healthier you!
How much sugar does a Plain Bagel have?
On average, 1 Bagel (109 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Bagel.
How Much carbohydrates (carbs) is in Plain Bagel?
The amount of carbohydrates (carbs) in Plain Bagel depends on its serving size and preparation. On average, 1 Bagel (109 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Bagel.
How Much Fiber is in Plain Bagel?
Plain Bagel contains approximately 2 grams of fiber in 1 Bagel (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Bagel for healthier you!
What vitamins and minerals are in a Plain Bagel?
Plain Bagel contains following minerals:
General
Does Plain Bagel contain caffeine?
Plain Bagel does not contain any caffeine.
Does Plain Bagel contain alcohol?
Plain Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Bagel for free?
Yes! Since Plain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Bagel with water tracking feature?
Nutribit automatically calculates the water content of Plain Bagel and adds it to your daily hydration log. Simply log Plain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Bagel
Total Carbohydrates in Plain Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Bagel enhances brain function and helps improve memory and focus.
Glucose from Plain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Plain Bagel supports building and repairing tissues.
Builds and repairs tissues in Plain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Bagel supports immune function.
Supports immune function in Plain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Bagel provides energy.
Provides energy in Plain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Bagel supports muscle growth and strength.
Supports muscle growth and strength in Plain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Bagel helps in weight management.
Helps in weight management in Plain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Bagel supports bone health.
Supports bone health in Plain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Plain Bagel regulates blood sugar levels.
Regulates blood sugar levels in Plain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Plain Bagel supports fluid balance.
Maintains Fluid Balance in Plain Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plain Bagel supports nerve function.
Supports Nerve Function in Plain Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plain Bagel helps regulate blood pressure.
Regulates Blood Pressure in Plain Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plain Bagel supports muscle function.
Aids Muscle Function in Plain Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plain Bagel aids nutrient absorption.
Improves Nutrient Absorption in Plain Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plain Bagel helps balance pH levels.
Balances pH Levels in Plain Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plain Bagel supports bone health.
Supports Bone Health in Plain Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Bagel Plain Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.