Plain Bagel

Panera Bread

Total Energy

280

kcal

82.31

% from carbs

14.44

% from protein

3.25

% from fats

In 109 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Bagel

A typical serving 1 Bagel of Plain Bagel (109 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel (109 grams) of Plain Bagel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel depends on the ingredients exists in it. On average, 1 Bagel of Plain Bagel (about 109 grams) contains approximately 10 grams of protein.

On average, 1 Bagel (about 109 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 109 grams) contains about 57 grams of carbohydrates.

Plain Bagel contains approximately 2 grams of fiber in 1 Bagel (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Bagel Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.