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Plain Bagel & Shmear

Caribou Coffee

390

kcal Energy

58.9%

% from carbs

12%

% from protein

29.2%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
390

% Daily Value

Total Fat 13 g
20%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 660 mg
28.7%
Total Carbohydrates 59 g
21.5%
Fiber 4 g
14.3%
Sugars 8 g
16%
Protein 12 g
24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Plain Bagel & Shmear

Nutrients

What is the calorie content of Plain Bagel & Shmear?

A typical serving 140 Grams of Plain Bagel & Shmear (140 grams) contains approximately 390 calories. You can check the exact calorie content by logging Plain Bagel & Shmear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Bagel & Shmear have?

The amount of fat in Plain Bagel & Shmear depends on the ingredients and preparation method. On average, one serving 140 Grams (140 grams) of Plain Bagel & Shmear contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Bagel & Shmear have?

The protein content in Plain Bagel & Shmear depends on the ingredients exists in it. On average, 140 Grams of Plain Bagel & Shmear (about 140 grams) contains approximately 12 grams of protein.

Is Plain Bagel & Shmear a good source of protein?

The protein content in Plain Bagel & Shmear depends on the ingredients exists in it. On average, 140 Grams of Plain Bagel & Shmear (about 140 grams) contains approximately 12 grams of protein.

How much sugar does a Plain Bagel & Shmear have?

On average, 140 Grams (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Plain Bagel & Shmear contain added sugar?

On average, 140 Grams (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Plain Bagel & Shmear?

On average, 140 Grams (about 140 grams) contains about 59 grams of carbohydrates.

How Much Fiber is in Plain Bagel & Shmear?

Plain Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Plain Bagel & Shmear?

Plain Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Plain Bagel & Shmear suitable for vegans?

Plain Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plain Bagel & Shmear contain caffeine?

Plain Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plain Bagel & Shmear contain alcohol?

Plain Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Plain Bagel & Shmear healthier?

Plain Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Plain Bagel & Shmear in Nutribit?

Plain Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Plain Bagel & Shmear?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Bagel & Shmear and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Bagel & Shmear quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Bagel & Shmear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Bagel & Shmear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Bagel & Shmear for free?

Yes! Since Plain Bagel & Shmear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Bagel & Shmear with water tracking feature?

Nutribit automatically calculates the water content of Plain Bagel & Shmear and adds it to your daily hydration log. Simply log Plain Bagel & Shmear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Bagel & Shmear as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Bagel & Shmear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Bagel & Shmear nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Bagel & Shmear data can be accessed offline in the Nutribit app anytime anywhere!