Jalapeno Cheddar Bagel
Panera Bread
17.42
% from protein75.04
% from carbs75.04
% from fatNutrition Facts
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Jalapeno Cheddar Bagel Nutrients FAQs
Nutrients
- Jalapeno Cheddar Bagel has 750mg of Sodium, Na.
What is the calorie content of Jalapeno Cheddar Bagel?
A typical serving 1 Bagel of Jalapeno Cheddar Bagel contains approximately 300 calories.
You can check the exact calorie content by logging Jalapeno Cheddar Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jalapeno Cheddar Bagel have?
The amount of fat in Jalapeno Cheddar Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel of Jalapeno Cheddar Bagel contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jalapeno Cheddar Bagel have?
The protein content in Jalapeno Cheddar Bagel depends on the ingredients exists in it. On average, 1 Bagel of Jalapeno Cheddar Bagel contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Jalapeno Cheddar Bagel, Download Nutribit app for healthier you!
How much sugar does a Jalapeno Cheddar Bagel have?
On average, 1 Bagel contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno Cheddar Bagel.
How Much carbohydrates (carbs) is in Jalapeno Cheddar Bagel?
The amount of carbohydrates (carbs) in Jalapeno Cheddar Bagel depends on its serving size and preparation. On average, 1 Bagel contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jalapeno Cheddar Bagel.
How Much Fiber is in Jalapeno Cheddar Bagel?
Jalapeno Cheddar Bagel contains approximately 2 grams of fiber in 1 Bagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno Cheddar Bagel for healthier you!
What vitamins and minerals are in a Jalapeno Cheddar Bagel?
Jalapeno Cheddar Bagel contains following minerals:
General
Does Jalapeno Cheddar Bagel contain caffeine?
Jalapeno Cheddar Bagel does not contain any caffeine.
Does Jalapeno Cheddar Bagel contain alcohol?
Jalapeno Cheddar Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jalapeno Cheddar Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno Cheddar Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jalapeno Cheddar Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jalapeno Cheddar Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno Cheddar Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jalapeno Cheddar Bagel for free?
Yes! Since Jalapeno Cheddar Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jalapeno Cheddar Bagel with water tracking feature?
Nutribit automatically calculates the water content of Jalapeno Cheddar Bagel and adds it to your daily hydration log. Simply log Jalapeno Cheddar Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jalapeno Cheddar Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno Cheddar Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jalapeno Cheddar Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jalapeno Cheddar Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jalapeno Cheddar Bagel
Total Carbohydrates in Jalapeno Cheddar Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jalapeno Cheddar Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jalapeno Cheddar Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jalapeno Cheddar Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jalapeno Cheddar Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jalapeno Cheddar Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jalapeno Cheddar Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jalapeno Cheddar Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jalapeno Cheddar Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Jalapeno Cheddar Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jalapeno Cheddar Bagel enhances brain function and helps improve memory and focus.
Glucose from Jalapeno Cheddar Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jalapeno Cheddar Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jalapeno Cheddar Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jalapeno Cheddar Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Jalapeno Cheddar Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jalapeno Cheddar Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jalapeno Cheddar Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jalapeno Cheddar Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jalapeno Cheddar Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Jalapeno Cheddar Bagel supports building and repairing tissues.
Builds and repairs tissues in Jalapeno Cheddar Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jalapeno Cheddar Bagel supports immune function.
Supports immune function in Jalapeno Cheddar Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jalapeno Cheddar Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jalapeno Cheddar Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jalapeno Cheddar Bagel provides energy.
Provides energy in Jalapeno Cheddar Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jalapeno Cheddar Bagel supports muscle growth and strength.
Supports muscle growth and strength in Jalapeno Cheddar Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jalapeno Cheddar Bagel helps in weight management.
Helps in weight management in Jalapeno Cheddar Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jalapeno Cheddar Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jalapeno Cheddar Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jalapeno Cheddar Bagel supports bone health.
Supports bone health in Jalapeno Cheddar Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jalapeno Cheddar Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Jalapeno Cheddar Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Jalapeno Cheddar Bagel regulates blood sugar levels.
Regulates blood sugar levels in Jalapeno Cheddar Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jalapeno Cheddar Bagel supports fluid balance.
Maintains Fluid Balance in Jalapeno Cheddar Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jalapeno Cheddar Bagel supports nerve function.
Supports Nerve Function in Jalapeno Cheddar Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jalapeno Cheddar Bagel helps regulate blood pressure.
Regulates Blood Pressure in Jalapeno Cheddar Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jalapeno Cheddar Bagel supports muscle function.
Aids Muscle Function in Jalapeno Cheddar Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jalapeno Cheddar Bagel aids nutrient absorption.
Improves Nutrient Absorption in Jalapeno Cheddar Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jalapeno Cheddar Bagel helps balance pH levels.
Balances pH Levels in Jalapeno Cheddar Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jalapeno Cheddar Bagel supports bone health.
Supports Bone Health in Jalapeno Cheddar Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Bagel Jalapeno Cheddar Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.