Apple Pecan Salad, Entree

Wendy's

Total Energy

460

kcal

22.27

% from carbs

33.4

% from protein

44.33

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

135mg

45%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

39g

78%

Calcium, Ca

390mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Pecan Salad, Entree

A typical serving 1 Serving of Apple Pecan Salad, Entree (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Pecan Salad, Entree depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Apple Pecan Salad, Entree contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Pecan Salad, Entree depends on the ingredients exists in it. On average, 1 Serving of Apple Pecan Salad, Entree (about null grams) contains approximately 39 grams of protein.

On average, 1 Serving (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 26 grams of carbohydrates.

Apple Pecan Salad, Entree contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Apple Pecan Salad, Entree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.