Egg Roll (3 pc.)

Jack in the Box

Total Energy

440

kcal

41.26

% from carbs

14.35

% from protein

44.39

% from fats

In 174 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

950mg

41.3%

Total Carbohydrates

46g

16.7%

Fiber

7g

25%

Sugars

6g

12%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Roll (3 pc.)

A typical serving 174 grams of Egg Roll (3 pc.) (174 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Roll (3 pc.) depends on the ingredients and preparation method. On average, one serving 174 grams (174 grams) of Egg Roll (3 pc.) contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Roll (3 pc.) depends on the ingredients exists in it. On average, 174 grams of Egg Roll (3 pc.) (about 174 grams) contains approximately 16 grams of protein.

On average, 174 grams (about 174 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 174 grams (about 174 grams) contains about 46 grams of carbohydrates.

Egg Roll (3 pc.) contains approximately 7 grams of fiber in 174 grams (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 174 grams Egg Roll (3 pc.)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.