Egg Roll

Non-veg, High in protein, moderate in fats

22.95

% from protein

32.79

% from carbs

32.79

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 450 mg
19.6%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 15 g

Protein 14 g
28%

Water 70 g

Vitamin A, RAE 250 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 30 UG

Folic acid 60 UG

Calcium 150 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 2 g

Egg Roll Nutrients FAQs

Nutrients

What is the calorie content of Egg Roll?

A typical serving 1 roll (200 grams) of Egg Roll contains approximately 280 calories.

You can check the exact calorie content by logging Egg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Roll have?

The amount of fat in Egg Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Egg Roll contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Roll have?

The protein content in Egg Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Egg Roll contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Roll, Download Nutribit app for healthier you!

How much sugar does a Egg Roll have?

On average, 1 roll (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Roll.

How Much carbohydrates (carbs) is in Egg Roll?

The amount of carbohydrates (carbs) in Egg Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Roll.

How Much Fiber is in Egg Roll?

Egg Roll contains approximately 1 grams of fiber in 1 roll (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Roll for healthier you!

What vitamins and minerals are in a Egg Roll?

Vitamins in Egg Roll:

  • Vitamin C:Egg Roll has 5 mg of Vitamin C.

Egg Roll contains following minerals:

  • Egg Roll has 150mg of Calcium.
  • Egg Roll has 450mg of Sodium, Na.
  • Egg Roll has 500mg of Potassium, K.
  • Egg Roll has 2mg of Iron.

General

Does Egg Roll contain caffeine?

Egg Roll does not contain any caffeine.

Does Egg Roll contain alcohol?

Egg Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Roll for free?

Yes! Since Egg Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Roll with water tracking feature?

Nutribit automatically calculates the water content of Egg Roll and adds it to your daily hydration log. Simply log Egg Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Roll

Protein in Egg Roll supports building and repairing tissues.

Builds and repairs tissues in Egg Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Roll supports immune function.

Supports immune function in Egg Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Roll provides energy.

Provides energy in Egg Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Roll supports muscle growth and strength.

Supports muscle growth and strength in Egg Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Roll helps in weight management.

Helps in weight management in Egg Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Roll supports bone health.

Supports bone health in Egg Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Roll is essential for the health and growth of hair, skin, and nails.

Protein in Egg Roll regulates blood sugar levels.

Regulates blood sugar levels in Egg Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg Roll supports bone health.

Calcium in Egg Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg Roll supports muscle function.

Calcium in Egg Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg Roll supports heart health.

Calcium in Egg Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg Roll supports nerve transmission.

Calcium in Egg Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg Roll supports blood clotting.

Calcium in Egg Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg Roll supports hormonal secretion.

Calcium in Egg Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg Roll supports weight management.

Calcium in Egg Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg Roll supports dental health.

Calcium in Egg Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg Roll supports blood pressure regulation.

Calcium in Egg Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg Roll supports fluid balance.

Maintains Fluid Balance in Egg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Roll supports nerve function.

Supports Nerve Function in Egg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Roll helps regulate blood pressure.

Regulates Blood Pressure in Egg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Roll supports muscle function.

Aids Muscle Function in Egg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Roll aids nutrient absorption.

Improves Nutrient Absorption in Egg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Roll helps balance pH levels.

Balances pH Levels in Egg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Roll supports bone health.

Supports Bone Health in Egg Roll helps retain calcium and prevent the loss of bone density over time.

Zinc in Egg Roll boosts immune system

Boosts Immune System in Egg Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg Roll promotes wound healing

Promotes Wound Healing in Egg Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg Roll supports growth and development

Supports Growth and Development in Egg Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg Roll improves skin health

Improves Skin Health in Egg Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg Roll enhances brain function

Enhances Brain Function in Egg Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg Roll regulates hormonal balance

Regulates Hormonal Balance in Egg Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg Roll supports healthy vision

Supports Healthy Vision in Egg Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg Roll improves digestive health

Improves Digestive Health in Egg Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg Roll reduces inflammation

Reduces Inflammation in Egg Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 roll Egg Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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