Italian Meatball, 4 inch Sub
Quizno's
22.25
% from protein37.18
% from carbs37.18
% from fatNutrition Facts
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Italian Meatball, 4 inch Sub Nutrients FAQs
Nutrients
- Italian Meatball, 4 inch Sub has 3030mg of Sodium, Na.
What is the calorie content of Italian Meatball, 4 inch Sub?
A typical serving 1 Serving of Italian Meatball, 4 inch Sub contains approximately 1390 calories.
You can check the exact calorie content by logging Italian Meatball, 4 inch Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Meatball, 4 inch Sub have?
The amount of fat in Italian Meatball, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Meatball, 4 inch Sub contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Meatball, 4 inch Sub have?
The protein content in Italian Meatball, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Italian Meatball, 4 inch Sub contains approximately 79 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Meatball, 4 inch Sub, Download Nutribit app for healthier you!
How much sugar does a Italian Meatball, 4 inch Sub have?
On average, 1 Serving contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Meatball, 4 inch Sub.
How Much carbohydrates (carbs) is in Italian Meatball, 4 inch Sub?
The amount of carbohydrates (carbs) in Italian Meatball, 4 inch Sub depends on its serving size and preparation. On average, 1 Serving contains about 132 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Meatball, 4 inch Sub.
How Much Fiber is in Italian Meatball, 4 inch Sub?
Italian Meatball, 4 inch Sub contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Meatball, 4 inch Sub for healthier you!
What vitamins and minerals are in a Italian Meatball, 4 inch Sub?
Italian Meatball, 4 inch Sub contains following minerals:
General
Does Italian Meatball, 4 inch Sub contain caffeine?
Italian Meatball, 4 inch Sub does not contain any caffeine.
Does Italian Meatball, 4 inch Sub contain alcohol?
Italian Meatball, 4 inch Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Meatball, 4 inch Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Meatball, 4 inch Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Meatball, 4 inch Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Meatball, 4 inch Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Meatball, 4 inch Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Meatball, 4 inch Sub for free?
Yes! Since Italian Meatball, 4 inch Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Meatball, 4 inch Sub with water tracking feature?
Nutribit automatically calculates the water content of Italian Meatball, 4 inch Sub and adds it to your daily hydration log. Simply log Italian Meatball, 4 inch Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Meatball, 4 inch Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Meatball, 4 inch Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Meatball, 4 inch Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Meatball, 4 inch Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Meatball, 4 inch Sub
Total Carbohydrates in Italian Meatball, 4 inch Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Meatball, 4 inch Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Meatball, 4 inch Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Meatball, 4 inch Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Meatball, 4 inch Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Meatball, 4 inch Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Meatball, 4 inch Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Meatball, 4 inch Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Meatball, 4 inch Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Meatball, 4 inch Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Meatball, 4 inch Sub enhances brain function and helps improve memory and focus.
Glucose from Italian Meatball, 4 inch Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Meatball, 4 inch Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Meatball, 4 inch Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Meatball, 4 inch Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Meatball, 4 inch Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Meatball, 4 inch Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Meatball, 4 inch Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Meatball, 4 inch Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Meatball, 4 inch Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Meatball, 4 inch Sub supports building and repairing tissues.
Builds and repairs tissues in Italian Meatball, 4 inch Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Meatball, 4 inch Sub supports immune function.
Supports immune function in Italian Meatball, 4 inch Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Meatball, 4 inch Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Meatball, 4 inch Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Meatball, 4 inch Sub provides energy.
Provides energy in Italian Meatball, 4 inch Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Meatball, 4 inch Sub supports muscle growth and strength.
Supports muscle growth and strength in Italian Meatball, 4 inch Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Meatball, 4 inch Sub helps in weight management.
Helps in weight management in Italian Meatball, 4 inch Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Meatball, 4 inch Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Meatball, 4 inch Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Meatball, 4 inch Sub supports bone health.
Supports bone health in Italian Meatball, 4 inch Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Meatball, 4 inch Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Meatball, 4 inch Sub is essential for the health and growth of hair, skin, and nails.
Protein in Italian Meatball, 4 inch Sub regulates blood sugar levels.
Regulates blood sugar levels in Italian Meatball, 4 inch Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Meatball, 4 inch Sub supports digestion.
Fiber in Italian Meatball, 4 inch Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Meatball, 4 inch Sub supports heart health.
Soluble fiber in Italian Meatball, 4 inch Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Meatball, 4 inch Sub aids in weight management.
Fiber-rich foods in Italian Meatball, 4 inch Sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Meatball, 4 inch Sub regulates blood sugar.
Fiber in Italian Meatball, 4 inch Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Meatball, 4 inch Sub promotes gut health.
Fiber in Italian Meatball, 4 inch Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Meatball, 4 inch Sub lowers the risk of colon cancer.
A high-fiber diet from Italian Meatball, 4 inch Sub is linked to a reduced risk of colon cancer.
Fiber in Italian Meatball, 4 inch Sub improves skin health.
Fiber in Italian Meatball, 4 inch Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Meatball, 4 inch Sub helps lower blood pressure.
Adequate fiber in Italian Meatball, 4 inch Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Meatball, 4 inch Sub boosts immune function.
Fiber in Italian Meatball, 4 inch Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Meatball, 4 inch Sub reduces the risk of type 2 diabetes.
Fiber in Italian Meatball, 4 inch Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Meatball, 4 inch Sub supports fluid balance.
Maintains Fluid Balance in Italian Meatball, 4 inch Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Meatball, 4 inch Sub supports nerve function.
Supports Nerve Function in Italian Meatball, 4 inch Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Meatball, 4 inch Sub helps regulate blood pressure.
Regulates Blood Pressure in Italian Meatball, 4 inch Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Meatball, 4 inch Sub supports muscle function.
Aids Muscle Function in Italian Meatball, 4 inch Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Meatball, 4 inch Sub aids nutrient absorption.
Improves Nutrient Absorption in Italian Meatball, 4 inch Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Meatball, 4 inch Sub helps balance pH levels.
Balances pH Levels in Italian Meatball, 4 inch Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Meatball, 4 inch Sub supports bone health.
Supports Bone Health in Italian Meatball, 4 inch Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 1390 calories?
The amount of exercise required to burn off 1 Serving Italian Meatball, 4 inch Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.