Spicy Monterey, Half Salad

Quizno's

Total Energy

320

kcal

12.66

% from carbs

18.99

% from protein

68.35

% from fats

In 1 Serving

% daily value


Total Fat

24g

36.9%


Saturated

5g

25%


Cholesterol

50mg

16.7%


Sodium, Na

1220mg

53%



Total Carbohydrates

10g

3.6%


Fiber

2g

7.1%


Sugars

6g

12%


Protein

15g

30%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Monterey, Half Salad

A typical serving 1 Serving of Spicy Monterey, Half Salad (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Monterey, Half Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spicy Monterey, Half Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Monterey, Half Salad depends on the ingredients exists in it. On average, 1 Serving of Spicy Monterey, Half Salad (about null grams) contains approximately 15 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 10 grams of carbohydrates.

Spicy Monterey, Half Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Spicy Monterey, Half Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.