Italian Meatball, Half Salad

Quizno's

22.17

% from protein

37.53

% from carbs

37.53

% from fat

Italian Meatball, Half Salad Nutrients FAQs

Nutrients

What is the calorie content of Italian Meatball, Half Salad?

A typical serving 1 Serving of Italian Meatball, Half Salad contains approximately 460 calories.

You can check the exact calorie content by logging Italian Meatball, Half Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Meatball, Half Salad have?

The amount of fat in Italian Meatball, Half Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Meatball, Half Salad contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Meatball, Half Salad have?

The protein content in Italian Meatball, Half Salad depends on the ingredients exists in it. On average, 1 Serving of Italian Meatball, Half Salad contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Meatball, Half Salad, Download Nutribit app for healthier you!

How much sugar does a Italian Meatball, Half Salad have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Meatball, Half Salad.

How Much carbohydrates (carbs) is in Italian Meatball, Half Salad?

The amount of carbohydrates (carbs) in Italian Meatball, Half Salad depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Meatball, Half Salad.

How Much Fiber is in Italian Meatball, Half Salad?

Italian Meatball, Half Salad contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Meatball, Half Salad for healthier you!

What vitamins and minerals are in a Italian Meatball, Half Salad?

Italian Meatball, Half Salad contains following minerals:

  • Italian Meatball, Half Salad has 1010mg of Sodium, Na.

General

Does Italian Meatball, Half Salad contain caffeine?

Italian Meatball, Half Salad does not contain any caffeine.

Does Italian Meatball, Half Salad contain alcohol?

Italian Meatball, Half Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Meatball, Half Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Meatball, Half Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Meatball, Half Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Meatball, Half Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Meatball, Half Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Meatball, Half Salad for free?

Yes! Since Italian Meatball, Half Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Meatball, Half Salad with water tracking feature?

Nutribit automatically calculates the water content of Italian Meatball, Half Salad and adds it to your daily hydration log. Simply log Italian Meatball, Half Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Meatball, Half Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Meatball, Half Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Meatball, Half Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Meatball, Half Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Meatball, Half Salad

Total Carbohydrates in Italian Meatball, Half Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Meatball, Half Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Meatball, Half Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Meatball, Half Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Meatball, Half Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Meatball, Half Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Meatball, Half Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Meatball, Half Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Meatball, Half Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Meatball, Half Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Meatball, Half Salad enhances brain function and helps improve memory and focus.

Glucose from Italian Meatball, Half Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Meatball, Half Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Meatball, Half Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Meatball, Half Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Meatball, Half Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Meatball, Half Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Meatball, Half Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Meatball, Half Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Meatball, Half Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Meatball, Half Salad supports building and repairing tissues.

Builds and repairs tissues in Italian Meatball, Half Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Meatball, Half Salad supports immune function.

Supports immune function in Italian Meatball, Half Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Meatball, Half Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Meatball, Half Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Meatball, Half Salad provides energy.

Provides energy in Italian Meatball, Half Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Meatball, Half Salad supports muscle growth and strength.

Supports muscle growth and strength in Italian Meatball, Half Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Meatball, Half Salad helps in weight management.

Helps in weight management in Italian Meatball, Half Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Meatball, Half Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Meatball, Half Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Meatball, Half Salad supports bone health.

Supports bone health in Italian Meatball, Half Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Meatball, Half Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Meatball, Half Salad is essential for the health and growth of hair, skin, and nails.

Protein in Italian Meatball, Half Salad regulates blood sugar levels.

Regulates blood sugar levels in Italian Meatball, Half Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Meatball, Half Salad supports fluid balance.

Maintains Fluid Balance in Italian Meatball, Half Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Meatball, Half Salad supports nerve function.

Supports Nerve Function in Italian Meatball, Half Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Meatball, Half Salad helps regulate blood pressure.

Regulates Blood Pressure in Italian Meatball, Half Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Meatball, Half Salad supports muscle function.

Aids Muscle Function in Italian Meatball, Half Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Meatball, Half Salad aids nutrient absorption.

Improves Nutrient Absorption in Italian Meatball, Half Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Meatball, Half Salad helps balance pH levels.

Balances pH Levels in Italian Meatball, Half Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Meatball, Half Salad supports bone health.

Supports Bone Health in Italian Meatball, Half Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Italian Meatball, Half Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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