Turkey Bacon Guacamole, 4 inch Sub

Quizno's

23.19

% from protein

37.68

% from carbs

37.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
420
% Daily value*
Total Fat 18 g
27.7%
Saturated 5 g
25%
Cholesterol 45 mg
15%
Sodium, Na 1240 mg
53.9%
Total Carbohydrates 39 g
14.2%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 24 g
48%

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Turkey Bacon Guacamole, 4 inch Sub Nutrients FAQs

Nutrients

What is the calorie content of Turkey Bacon Guacamole, 4 inch Sub?

A typical serving 1 Serving of Turkey Bacon Guacamole, 4 inch Sub contains approximately 420 calories.

You can check the exact calorie content by logging Turkey Bacon Guacamole, 4 inch Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Bacon Guacamole, 4 inch Sub have?

The amount of fat in Turkey Bacon Guacamole, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Bacon Guacamole, 4 inch Sub contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Bacon Guacamole, 4 inch Sub have?

The protein content in Turkey Bacon Guacamole, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Turkey Bacon Guacamole, 4 inch Sub contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Bacon Guacamole, 4 inch Sub, Download Nutribit app for healthier you!

How much sugar does a Turkey Bacon Guacamole, 4 inch Sub have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bacon Guacamole, 4 inch Sub.

How Much carbohydrates (carbs) is in Turkey Bacon Guacamole, 4 inch Sub?

The amount of carbohydrates (carbs) in Turkey Bacon Guacamole, 4 inch Sub depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Bacon Guacamole, 4 inch Sub.

How Much Fiber is in Turkey Bacon Guacamole, 4 inch Sub?

Turkey Bacon Guacamole, 4 inch Sub contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bacon Guacamole, 4 inch Sub for healthier you!

What vitamins and minerals are in a Turkey Bacon Guacamole, 4 inch Sub?

Turkey Bacon Guacamole, 4 inch Sub contains following minerals:

  • Turkey Bacon Guacamole, 4 inch Sub has 1240mg of Sodium, Na.

General

Does Turkey Bacon Guacamole, 4 inch Sub contain caffeine?

Turkey Bacon Guacamole, 4 inch Sub does not contain any caffeine.

Does Turkey Bacon Guacamole, 4 inch Sub contain alcohol?

Turkey Bacon Guacamole, 4 inch Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Bacon Guacamole, 4 inch Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bacon Guacamole, 4 inch Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Bacon Guacamole, 4 inch Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Bacon Guacamole, 4 inch Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bacon Guacamole, 4 inch Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Bacon Guacamole, 4 inch Sub for free?

Yes! Since Turkey Bacon Guacamole, 4 inch Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Bacon Guacamole, 4 inch Sub with water tracking feature?

Nutribit automatically calculates the water content of Turkey Bacon Guacamole, 4 inch Sub and adds it to your daily hydration log. Simply log Turkey Bacon Guacamole, 4 inch Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Bacon Guacamole, 4 inch Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bacon Guacamole, 4 inch Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Bacon Guacamole, 4 inch Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Bacon Guacamole, 4 inch Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Bacon Guacamole, 4 inch Sub

Protein in Turkey Bacon Guacamole, 4 inch Sub supports building and repairing tissues.

Builds and repairs tissues in Turkey Bacon Guacamole, 4 inch Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Bacon Guacamole, 4 inch Sub supports immune function.

Supports immune function in Turkey Bacon Guacamole, 4 inch Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Bacon Guacamole, 4 inch Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Bacon Guacamole, 4 inch Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Bacon Guacamole, 4 inch Sub provides energy.

Provides energy in Turkey Bacon Guacamole, 4 inch Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Bacon Guacamole, 4 inch Sub supports muscle growth and strength.

Supports muscle growth and strength in Turkey Bacon Guacamole, 4 inch Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Bacon Guacamole, 4 inch Sub helps in weight management.

Helps in weight management in Turkey Bacon Guacamole, 4 inch Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Bacon Guacamole, 4 inch Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Bacon Guacamole, 4 inch Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Bacon Guacamole, 4 inch Sub supports bone health.

Supports bone health in Turkey Bacon Guacamole, 4 inch Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Bacon Guacamole, 4 inch Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Bacon Guacamole, 4 inch Sub is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Bacon Guacamole, 4 inch Sub regulates blood sugar levels.

Regulates blood sugar levels in Turkey Bacon Guacamole, 4 inch Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Bacon Guacamole, 4 inch Sub supports fluid balance.

Maintains Fluid Balance in Turkey Bacon Guacamole, 4 inch Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Bacon Guacamole, 4 inch Sub supports nerve function.

Supports Nerve Function in Turkey Bacon Guacamole, 4 inch Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Bacon Guacamole, 4 inch Sub helps regulate blood pressure.

Regulates Blood Pressure in Turkey Bacon Guacamole, 4 inch Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Bacon Guacamole, 4 inch Sub supports muscle function.

Aids Muscle Function in Turkey Bacon Guacamole, 4 inch Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Bacon Guacamole, 4 inch Sub aids nutrient absorption.

Improves Nutrient Absorption in Turkey Bacon Guacamole, 4 inch Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Bacon Guacamole, 4 inch Sub helps balance pH levels.

Balances pH Levels in Turkey Bacon Guacamole, 4 inch Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Bacon Guacamole, 4 inch Sub supports bone health.

Supports Bone Health in Turkey Bacon Guacamole, 4 inch Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Turkey Bacon Guacamole, 4 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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