French Dip, 4 inch Sub

Quizno's

22.45

% from protein

40.82

% from carbs

40.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
400
% Daily value*
Total Fat 16 g
24.6%
Saturated 4.5 g
22.5%
Cholesterol 50 mg
16.7%
Sodium, Na 1670 mg
72.6%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 22 g
44%

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French Dip, 4 inch Sub Nutrients FAQs

Nutrients

What is the calorie content of French Dip, 4 inch Sub?

A typical serving 1 Serving of French Dip, 4 inch Sub contains approximately 400 calories.

You can check the exact calorie content by logging French Dip, 4 inch Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Dip, 4 inch Sub have?

The amount of fat in French Dip, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of French Dip, 4 inch Sub contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Dip, 4 inch Sub have?

The protein content in French Dip, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of French Dip, 4 inch Sub contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from French Dip, 4 inch Sub, Download Nutribit app for healthier you!

How much sugar does a French Dip, 4 inch Sub have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Dip, 4 inch Sub.

How Much carbohydrates (carbs) is in French Dip, 4 inch Sub?

The amount of carbohydrates (carbs) in French Dip, 4 inch Sub depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Dip, 4 inch Sub.

How Much Fiber is in French Dip, 4 inch Sub?

French Dip, 4 inch Sub contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from French Dip, 4 inch Sub for healthier you!

What vitamins and minerals are in a French Dip, 4 inch Sub?

French Dip, 4 inch Sub contains following minerals:

  • French Dip, 4 inch Sub has 1670mg of Sodium, Na.

General

Does French Dip, 4 inch Sub contain caffeine?

French Dip, 4 inch Sub does not contain any caffeine.

Does French Dip, 4 inch Sub contain alcohol?

French Dip, 4 inch Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Dip, 4 inch Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Dip, 4 inch Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Dip, 4 inch Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Dip, 4 inch Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Dip, 4 inch Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Dip, 4 inch Sub for free?

Yes! Since French Dip, 4 inch Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Dip, 4 inch Sub with water tracking feature?

Nutribit automatically calculates the water content of French Dip, 4 inch Sub and adds it to your daily hydration log. Simply log French Dip, 4 inch Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Dip, 4 inch Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Dip, 4 inch Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Dip, 4 inch Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Dip, 4 inch Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Dip, 4 inch Sub

Protein in French Dip, 4 inch Sub supports building and repairing tissues.

Builds and repairs tissues in French Dip, 4 inch Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Dip, 4 inch Sub supports immune function.

Supports immune function in French Dip, 4 inch Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Dip, 4 inch Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Dip, 4 inch Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Dip, 4 inch Sub provides energy.

Provides energy in French Dip, 4 inch Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Dip, 4 inch Sub supports muscle growth and strength.

Supports muscle growth and strength in French Dip, 4 inch Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Dip, 4 inch Sub helps in weight management.

Helps in weight management in French Dip, 4 inch Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Dip, 4 inch Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Dip, 4 inch Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Dip, 4 inch Sub supports bone health.

Supports bone health in French Dip, 4 inch Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Dip, 4 inch Sub improves skin, hair, and nails.

Improves skin, hair, and nails in French Dip, 4 inch Sub is essential for the health and growth of hair, skin, and nails.

Protein in French Dip, 4 inch Sub regulates blood sugar levels.

Regulates blood sugar levels in French Dip, 4 inch Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in French Dip, 4 inch Sub supports fluid balance.

Maintains Fluid Balance in French Dip, 4 inch Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Dip, 4 inch Sub supports nerve function.

Supports Nerve Function in French Dip, 4 inch Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Dip, 4 inch Sub helps regulate blood pressure.

Regulates Blood Pressure in French Dip, 4 inch Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Dip, 4 inch Sub supports muscle function.

Aids Muscle Function in French Dip, 4 inch Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Dip, 4 inch Sub aids nutrient absorption.

Improves Nutrient Absorption in French Dip, 4 inch Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Dip, 4 inch Sub helps balance pH levels.

Balances pH Levels in French Dip, 4 inch Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Dip, 4 inch Sub supports bone health.

Supports Bone Health in French Dip, 4 inch Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 Serving French Dip, 4 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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