Peppercorn Steak, 4 inch Sub

Quizno's

19

% from protein

36.1

% from carbs

36.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
420
% Daily value*
Total Fat 21 g
32.3%
Saturated 5 g
25%
Cholesterol 50 mg
16.7%
Sodium, Na 920 mg
40%
Total Carbohydrates 38 g
13.8%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 20 g
40%

More items Like Peppercorn Steak, 4 inch Sub

Peppercorn Steak, 12 inch Sub

Quizno's

1290 kcal
Peppercorn Steak, 8 inch Sub

Quizno's

840 kcal
Chipotle Steak & Cheddar, 4 inch Sub

Quizno's

420 kcal
Baja, 4 inch Sub

Quizno's

400 kcal
Carbonara, 4 inch Sub

Quizno's

440 kcal
Mesquite, 4 inch Sub

Quizno's

400 kcal
Apple Harvest, 4 inch Sub

Quizno's

400 kcal
Chef Salad, 4 inch Sub

Quizno's

590 kcal
Chipotle Turkey, 4 inch Sub

Quizno's

390 kcal
Classic Italian, 4 inch Sub

Quizno's

450 kcal
French Dip, 4 inch Sub

Quizno's

400 kcal
Honey Mustard, 4 inch Sub

Quizno's

430 kcal
Italian Meatball, 4 inch Sub

Quizno's

1390 kcal
Prime Italian, 4 inch Sub

Quizno's

330 kcal
Southwest Chicken, 4 inch Sub

Quizno's

430 kcal
Traditional Club, 4 inch Sub

Quizno's

360 kcal
Spicy Monterey, 4 inch Sub

Quizno's

300 kcal
Tuna Melt, 4 inch Sub

Quizno's

330 kcal
Veggie Guacamole, 4 inch Sub

Quizno's

410 kcal
Peppercorn Steak, Sammie

Quizno's

440 kcal
Black Angus Steakhouse, 4 inch Sub

Quizno's

390 kcal
Honey Bacon Club, 4 inch Sub

Quizno's

420 kcal
Kids Triple Cheese, 4 inch Sub

Quizno's

230 kcal

Peppercorn Steak, 4 inch Sub Nutrients FAQs

Nutrients

What is the calorie content of Peppercorn Steak, 4 inch Sub?

A typical serving 1 Serving of Peppercorn Steak, 4 inch Sub contains approximately 420 calories.

You can check the exact calorie content by logging Peppercorn Steak, 4 inch Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppercorn Steak, 4 inch Sub have?

The amount of fat in Peppercorn Steak, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Peppercorn Steak, 4 inch Sub contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppercorn Steak, 4 inch Sub have?

The protein content in Peppercorn Steak, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Peppercorn Steak, 4 inch Sub contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Peppercorn Steak, 4 inch Sub, Download Nutribit app for healthier you!

How much sugar does a Peppercorn Steak, 4 inch Sub have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppercorn Steak, 4 inch Sub.

How Much carbohydrates (carbs) is in Peppercorn Steak, 4 inch Sub?

The amount of carbohydrates (carbs) in Peppercorn Steak, 4 inch Sub depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppercorn Steak, 4 inch Sub.

How Much Fiber is in Peppercorn Steak, 4 inch Sub?

Peppercorn Steak, 4 inch Sub contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppercorn Steak, 4 inch Sub for healthier you!

What vitamins and minerals are in a Peppercorn Steak, 4 inch Sub?

Peppercorn Steak, 4 inch Sub contains following minerals:

  • Peppercorn Steak, 4 inch Sub has 920mg of Sodium, Na.

General

Does Peppercorn Steak, 4 inch Sub contain caffeine?

Peppercorn Steak, 4 inch Sub does not contain any caffeine.

Does Peppercorn Steak, 4 inch Sub contain alcohol?

Peppercorn Steak, 4 inch Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppercorn Steak, 4 inch Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppercorn Steak, 4 inch Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppercorn Steak, 4 inch Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppercorn Steak, 4 inch Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppercorn Steak, 4 inch Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppercorn Steak, 4 inch Sub for free?

Yes! Since Peppercorn Steak, 4 inch Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppercorn Steak, 4 inch Sub with water tracking feature?

Nutribit automatically calculates the water content of Peppercorn Steak, 4 inch Sub and adds it to your daily hydration log. Simply log Peppercorn Steak, 4 inch Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peppercorn Steak, 4 inch Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppercorn Steak, 4 inch Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppercorn Steak, 4 inch Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppercorn Steak, 4 inch Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppercorn Steak, 4 inch Sub

Protein in Peppercorn Steak, 4 inch Sub supports building and repairing tissues.

Builds and repairs tissues in Peppercorn Steak, 4 inch Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peppercorn Steak, 4 inch Sub supports immune function.

Supports immune function in Peppercorn Steak, 4 inch Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peppercorn Steak, 4 inch Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peppercorn Steak, 4 inch Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peppercorn Steak, 4 inch Sub provides energy.

Provides energy in Peppercorn Steak, 4 inch Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peppercorn Steak, 4 inch Sub supports muscle growth and strength.

Supports muscle growth and strength in Peppercorn Steak, 4 inch Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peppercorn Steak, 4 inch Sub helps in weight management.

Helps in weight management in Peppercorn Steak, 4 inch Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peppercorn Steak, 4 inch Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peppercorn Steak, 4 inch Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peppercorn Steak, 4 inch Sub supports bone health.

Supports bone health in Peppercorn Steak, 4 inch Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peppercorn Steak, 4 inch Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Peppercorn Steak, 4 inch Sub is essential for the health and growth of hair, skin, and nails.

Protein in Peppercorn Steak, 4 inch Sub regulates blood sugar levels.

Regulates blood sugar levels in Peppercorn Steak, 4 inch Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Peppercorn Steak, 4 inch Sub supports fluid balance.

Maintains Fluid Balance in Peppercorn Steak, 4 inch Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peppercorn Steak, 4 inch Sub supports nerve function.

Supports Nerve Function in Peppercorn Steak, 4 inch Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peppercorn Steak, 4 inch Sub helps regulate blood pressure.

Regulates Blood Pressure in Peppercorn Steak, 4 inch Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peppercorn Steak, 4 inch Sub supports muscle function.

Aids Muscle Function in Peppercorn Steak, 4 inch Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peppercorn Steak, 4 inch Sub aids nutrient absorption.

Improves Nutrient Absorption in Peppercorn Steak, 4 inch Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peppercorn Steak, 4 inch Sub helps balance pH levels.

Balances pH Levels in Peppercorn Steak, 4 inch Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peppercorn Steak, 4 inch Sub supports bone health.

Supports Bone Health in Peppercorn Steak, 4 inch Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Peppercorn Steak, 4 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP