Chef Salad, 4 inch Sub

Quizno's

Total Energy

590

kcal

8.75

% from carbs

21.55

% from protein

69.7

% from fats

In 1 Serving

% daily value

Total Fat

46g

70.8%

Saturated

13g

65%

Trans Fats

1g

Cholesterol

90mg

30%

Sodium, Na

1860mg

80.9%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Salad, 4 inch Sub

A typical serving 1 Serving of Chef Salad, 4 inch Sub (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Salad, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chef Salad, 4 inch Sub contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Salad, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Chef Salad, 4 inch Sub (about null grams) contains approximately 32 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 13 grams of carbohydrates.

Chef Salad, 4 inch Sub contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Chef Salad, 4 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.