Chef Salad, 4 inch Sub
Quizno's
21.55
% from protein8.75
% from carbs8.75
% from fatNutrition Facts
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Chef Salad, 4 inch Sub Nutrients FAQs
Nutrients
- Chef Salad, 4 inch Sub has 1860mg of Sodium, Na.
What is the calorie content of Chef Salad, 4 inch Sub?
A typical serving 1 Serving of Chef Salad, 4 inch Sub contains approximately 590 calories.
You can check the exact calorie content by logging Chef Salad, 4 inch Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad, 4 inch Sub have?
The amount of fat in Chef Salad, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Chef Salad, 4 inch Sub contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad, 4 inch Sub have?
The protein content in Chef Salad, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Chef Salad, 4 inch Sub contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad, 4 inch Sub, Download Nutribit app for healthier you!
How much sugar does a Chef Salad, 4 inch Sub have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad, 4 inch Sub.
How Much carbohydrates (carbs) is in Chef Salad, 4 inch Sub?
The amount of carbohydrates (carbs) in Chef Salad, 4 inch Sub depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad, 4 inch Sub.
How Much Fiber is in Chef Salad, 4 inch Sub?
Chef Salad, 4 inch Sub contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad, 4 inch Sub for healthier you!
What vitamins and minerals are in a Chef Salad, 4 inch Sub?
Chef Salad, 4 inch Sub contains following minerals:
General
Does Chef Salad, 4 inch Sub contain caffeine?
Chef Salad, 4 inch Sub does not contain any caffeine.
Does Chef Salad, 4 inch Sub contain alcohol?
Chef Salad, 4 inch Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad, 4 inch Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad, 4 inch Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad, 4 inch Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad, 4 inch Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad, 4 inch Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad, 4 inch Sub for free?
Yes! Since Chef Salad, 4 inch Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad, 4 inch Sub with water tracking feature?
Nutribit automatically calculates the water content of Chef Salad, 4 inch Sub and adds it to your daily hydration log. Simply log Chef Salad, 4 inch Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Salad, 4 inch Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad, 4 inch Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad, 4 inch Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad, 4 inch Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad, 4 inch Sub
Protein in Chef Salad, 4 inch Sub supports building and repairing tissues.
Builds and repairs tissues in Chef Salad, 4 inch Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad, 4 inch Sub supports immune function.
Supports immune function in Chef Salad, 4 inch Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad, 4 inch Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad, 4 inch Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad, 4 inch Sub provides energy.
Provides energy in Chef Salad, 4 inch Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad, 4 inch Sub supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad, 4 inch Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad, 4 inch Sub helps in weight management.
Helps in weight management in Chef Salad, 4 inch Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad, 4 inch Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad, 4 inch Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad, 4 inch Sub supports bone health.
Supports bone health in Chef Salad, 4 inch Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chef Salad, 4 inch Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad, 4 inch Sub is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad, 4 inch Sub regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad, 4 inch Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chef Salad, 4 inch Sub supports fluid balance.
Maintains Fluid Balance in Chef Salad, 4 inch Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef Salad, 4 inch Sub supports nerve function.
Supports Nerve Function in Chef Salad, 4 inch Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef Salad, 4 inch Sub helps regulate blood pressure.
Regulates Blood Pressure in Chef Salad, 4 inch Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef Salad, 4 inch Sub supports muscle function.
Aids Muscle Function in Chef Salad, 4 inch Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef Salad, 4 inch Sub aids nutrient absorption.
Improves Nutrient Absorption in Chef Salad, 4 inch Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef Salad, 4 inch Sub helps balance pH levels.
Balances pH Levels in Chef Salad, 4 inch Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef Salad, 4 inch Sub supports bone health.
Supports Bone Health in Chef Salad, 4 inch Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Chef Salad, 4 inch Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.