Apple Harvest, 4 inch Sub

Quizno's

Total Energy

400

kcal

48.51

% from carbs

15.84

% from protein

35.64

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

690mg

30%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Harvest, 4 inch Sub

A typical serving 1 Serving of Apple Harvest, 4 inch Sub (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Harvest, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Apple Harvest, 4 inch Sub contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Harvest, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Apple Harvest, 4 inch Sub (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 49 grams of carbohydrates.

Apple Harvest, 4 inch Sub contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Apple Harvest, 4 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.