8 oz. Top Sirloin
Applebee's
33.87
% from protein28.75
% from carbs28.75
% from fatNutrition Facts
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8 oz. Top Sirloin Nutrients FAQs
Nutrients
- 8 oz. Top Sirloin has 1980mg of Sodium, Na.
What is the calorie content of 8 oz. Top Sirloin?
A typical serving 1 Serving of 8 oz. Top Sirloin contains approximately 620 calories.
You can check the exact calorie content by logging 8 oz. Top Sirloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 8 oz. Top Sirloin have?
The amount of fat in 8 oz. Top Sirloin depends on the ingredients and preparation method. On average, one serving 1 Serving of 8 oz. Top Sirloin contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 8 oz. Top Sirloin have?
The protein content in 8 oz. Top Sirloin depends on the ingredients exists in it. On average, 1 Serving of 8 oz. Top Sirloin contains approximately 53 grams of protein.
Know your exact protein requirement and how much protein you get from 8 oz. Top Sirloin, Download Nutribit app for healthier you!
How much sugar does a 8 oz. Top Sirloin have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 8 oz. Top Sirloin.
How Much carbohydrates (carbs) is in 8 oz. Top Sirloin?
The amount of carbohydrates (carbs) in 8 oz. Top Sirloin depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from 8 oz. Top Sirloin.
How Much Fiber is in 8 oz. Top Sirloin?
8 oz. Top Sirloin contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 8 oz. Top Sirloin for healthier you!
What vitamins and minerals are in a 8 oz. Top Sirloin?
8 oz. Top Sirloin contains following minerals:
General
Does 8 oz. Top Sirloin contain caffeine?
8 oz. Top Sirloin does not contain any caffeine.
Does 8 oz. Top Sirloin contain alcohol?
8 oz. Top Sirloin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 8 oz. Top Sirloin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 8 oz. Top Sirloin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 8 oz. Top Sirloin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 8 oz. Top Sirloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 8 oz. Top Sirloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 8 oz. Top Sirloin for free?
Yes! Since 8 oz. Top Sirloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 8 oz. Top Sirloin with water tracking feature?
Nutribit automatically calculates the water content of 8 oz. Top Sirloin and adds it to your daily hydration log. Simply log 8 oz. Top Sirloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 8 oz. Top Sirloin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 8 oz. Top Sirloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 8 oz. Top Sirloin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 8 oz. Top Sirloin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 8 oz. Top Sirloin
Total Carbohydrates in 8 oz. Top Sirloin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 8 oz. Top Sirloin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 8 oz. Top Sirloin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 8 oz. Top Sirloin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 8 oz. Top Sirloin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 8 oz. Top Sirloin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 8 oz. Top Sirloin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 8 oz. Top Sirloin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 8 oz. Top Sirloin aids weight management by helping you feel full longer.
Fiber-rich carbs from 8 oz. Top Sirloin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 8 oz. Top Sirloin enhances brain function and helps improve memory and focus.
Glucose from 8 oz. Top Sirloin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 8 oz. Top Sirloin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 8 oz. Top Sirloin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 8 oz. Top Sirloin promotes gut health by feeding beneficial gut bacteria.
Fiber in 8 oz. Top Sirloin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 8 oz. Top Sirloin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 8 oz. Top Sirloin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 8 oz. Top Sirloin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 8 oz. Top Sirloin, help regulate blood pressure and reduce hypertension risk.
Protein in 8 oz. Top Sirloin supports building and repairing tissues.
Builds and repairs tissues in 8 oz. Top Sirloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 8 oz. Top Sirloin supports immune function.
Supports immune function in 8 oz. Top Sirloin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 8 oz. Top Sirloin helps regulate enzymes and hormones.
Regulates enzymes and hormones in 8 oz. Top Sirloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 8 oz. Top Sirloin provides energy.
Provides energy in 8 oz. Top Sirloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 8 oz. Top Sirloin supports muscle growth and strength.
Supports muscle growth and strength in 8 oz. Top Sirloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 8 oz. Top Sirloin helps in weight management.
Helps in weight management in 8 oz. Top Sirloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 8 oz. Top Sirloin aids in the production of hemoglobin.
Aids in the production of hemoglobin in 8 oz. Top Sirloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 8 oz. Top Sirloin supports bone health.
Supports bone health in 8 oz. Top Sirloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 8 oz. Top Sirloin improves skin, hair, and nails.
Improves skin, hair, and nails in 8 oz. Top Sirloin is essential for the health and growth of hair, skin, and nails.
Protein in 8 oz. Top Sirloin regulates blood sugar levels.
Regulates blood sugar levels in 8 oz. Top Sirloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 8 oz. Top Sirloin supports digestion.
Fiber in 8 oz. Top Sirloin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 8 oz. Top Sirloin supports heart health.
Soluble fiber in 8 oz. Top Sirloin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 8 oz. Top Sirloin aids in weight management.
Fiber-rich foods in 8 oz. Top Sirloin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 8 oz. Top Sirloin regulates blood sugar.
Fiber in 8 oz. Top Sirloin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 8 oz. Top Sirloin promotes gut health.
Fiber in 8 oz. Top Sirloin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 8 oz. Top Sirloin lowers the risk of colon cancer.
A high-fiber diet from 8 oz. Top Sirloin is linked to a reduced risk of colon cancer.
Fiber in 8 oz. Top Sirloin improves skin health.
Fiber in 8 oz. Top Sirloin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 8 oz. Top Sirloin helps lower blood pressure.
Adequate fiber in 8 oz. Top Sirloin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 8 oz. Top Sirloin boosts immune function.
Fiber in 8 oz. Top Sirloin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 8 oz. Top Sirloin reduces the risk of type 2 diabetes.
Fiber in 8 oz. Top Sirloin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 8 oz. Top Sirloin supports fluid balance.
Maintains Fluid Balance in 8 oz. Top Sirloin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 8 oz. Top Sirloin supports nerve function.
Supports Nerve Function in 8 oz. Top Sirloin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 8 oz. Top Sirloin helps regulate blood pressure.
Regulates Blood Pressure in 8 oz. Top Sirloin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 8 oz. Top Sirloin supports muscle function.
Aids Muscle Function in 8 oz. Top Sirloin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 8 oz. Top Sirloin aids nutrient absorption.
Improves Nutrient Absorption in 8 oz. Top Sirloin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 8 oz. Top Sirloin helps balance pH levels.
Balances pH Levels in 8 oz. Top Sirloin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 8 oz. Top Sirloin supports bone health.
Supports Bone Health in 8 oz. Top Sirloin helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving 8 oz. Top Sirloin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.