Lemon Ricotta Blueberry Thick N Fluffy French Toast
IHOP
10.89
% from protein52.36
% from carbs52.36
% from fatNutrition Facts
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Lemon Ricotta Blueberry Thick N Fluffy French Toast Nutrients FAQs
Nutrients
- Lemon Ricotta Blueberry Thick N Fluffy French Toast has 1280mg of Sodium, Na.
What is the calorie content of Lemon Ricotta Blueberry Thick N Fluffy French Toast?
A typical serving 1 Serving of Lemon Ricotta Blueberry Thick N Fluffy French Toast contains approximately 950 calories.
You can check the exact calorie content by logging Lemon Ricotta Blueberry Thick N Fluffy French Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Ricotta Blueberry Thick N Fluffy French Toast have?
The amount of fat in Lemon Ricotta Blueberry Thick N Fluffy French Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Lemon Ricotta Blueberry Thick N Fluffy French Toast contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Ricotta Blueberry Thick N Fluffy French Toast have?
The protein content in Lemon Ricotta Blueberry Thick N Fluffy French Toast depends on the ingredients exists in it. On average, 1 Serving of Lemon Ricotta Blueberry Thick N Fluffy French Toast contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Ricotta Blueberry Thick N Fluffy French Toast, Download Nutribit app for healthier you!
How much sugar does a Lemon Ricotta Blueberry Thick N Fluffy French Toast have?
On average, 1 Serving contains about 42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Ricotta Blueberry Thick N Fluffy French Toast.
How Much carbohydrates (carbs) is in Lemon Ricotta Blueberry Thick N Fluffy French Toast?
The amount of carbohydrates (carbs) in Lemon Ricotta Blueberry Thick N Fluffy French Toast depends on its serving size and preparation. On average, 1 Serving contains about 125 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Ricotta Blueberry Thick N Fluffy French Toast.
How Much Fiber is in Lemon Ricotta Blueberry Thick N Fluffy French Toast?
Lemon Ricotta Blueberry Thick N Fluffy French Toast contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Ricotta Blueberry Thick N Fluffy French Toast for healthier you!
What vitamins and minerals are in a Lemon Ricotta Blueberry Thick N Fluffy French Toast?
Lemon Ricotta Blueberry Thick N Fluffy French Toast contains following minerals:
General
Does Lemon Ricotta Blueberry Thick N Fluffy French Toast contain caffeine?
Lemon Ricotta Blueberry Thick N Fluffy French Toast does not contain any caffeine.
Does Lemon Ricotta Blueberry Thick N Fluffy French Toast contain alcohol?
Lemon Ricotta Blueberry Thick N Fluffy French Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Ricotta Blueberry Thick N Fluffy French Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Ricotta Blueberry Thick N Fluffy French Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Ricotta Blueberry Thick N Fluffy French Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Ricotta Blueberry Thick N Fluffy French Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Ricotta Blueberry Thick N Fluffy French Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Ricotta Blueberry Thick N Fluffy French Toast for free?
Yes! Since Lemon Ricotta Blueberry Thick N Fluffy French Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Ricotta Blueberry Thick N Fluffy French Toast with water tracking feature?
Nutribit automatically calculates the water content of Lemon Ricotta Blueberry Thick N Fluffy French Toast and adds it to your daily hydration log. Simply log Lemon Ricotta Blueberry Thick N Fluffy French Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Ricotta Blueberry Thick N Fluffy French Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Ricotta Blueberry Thick N Fluffy French Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Ricotta Blueberry Thick N Fluffy French Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Ricotta Blueberry Thick N Fluffy French Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Ricotta Blueberry Thick N Fluffy French Toast
Total Carbohydrates in Lemon Ricotta Blueberry Thick N Fluffy French Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Ricotta Blueberry Thick N Fluffy French Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Ricotta Blueberry Thick N Fluffy French Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Ricotta Blueberry Thick N Fluffy French Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Ricotta Blueberry Thick N Fluffy French Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Ricotta Blueberry Thick N Fluffy French Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Ricotta Blueberry Thick N Fluffy French Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Ricotta Blueberry Thick N Fluffy French Toast enhances brain function and helps improve memory and focus.
Glucose from Lemon Ricotta Blueberry Thick N Fluffy French Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Ricotta Blueberry Thick N Fluffy French Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Ricotta Blueberry Thick N Fluffy French Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Ricotta Blueberry Thick N Fluffy French Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Ricotta Blueberry Thick N Fluffy French Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Ricotta Blueberry Thick N Fluffy French Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Ricotta Blueberry Thick N Fluffy French Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports building and repairing tissues.
Builds and repairs tissues in Lemon Ricotta Blueberry Thick N Fluffy French Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports immune function.
Supports immune function in Lemon Ricotta Blueberry Thick N Fluffy French Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Ricotta Blueberry Thick N Fluffy French Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Ricotta Blueberry Thick N Fluffy French Toast provides energy.
Provides energy in Lemon Ricotta Blueberry Thick N Fluffy French Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports muscle growth and strength.
Supports muscle growth and strength in Lemon Ricotta Blueberry Thick N Fluffy French Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps in weight management.
Helps in weight management in Lemon Ricotta Blueberry Thick N Fluffy French Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Ricotta Blueberry Thick N Fluffy French Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Ricotta Blueberry Thick N Fluffy French Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports bone health.
Supports bone health in Lemon Ricotta Blueberry Thick N Fluffy French Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Ricotta Blueberry Thick N Fluffy French Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Ricotta Blueberry Thick N Fluffy French Toast is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Ricotta Blueberry Thick N Fluffy French Toast regulates blood sugar levels.
Regulates blood sugar levels in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports digestion.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports heart health.
Soluble fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast aids in weight management.
Fiber-rich foods in Lemon Ricotta Blueberry Thick N Fluffy French Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast regulates blood sugar.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast promotes gut health.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast lowers the risk of colon cancer.
A high-fiber diet from Lemon Ricotta Blueberry Thick N Fluffy French Toast is linked to a reduced risk of colon cancer.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast improves skin health.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps lower blood pressure.
Adequate fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast boosts immune function.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast reduces the risk of type 2 diabetes.
Fiber in Lemon Ricotta Blueberry Thick N Fluffy French Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports fluid balance.
Maintains Fluid Balance in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports nerve function.
Supports Nerve Function in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps regulate blood pressure.
Regulates Blood Pressure in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports muscle function.
Aids Muscle Function in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Ricotta Blueberry Thick N Fluffy French Toast aids nutrient absorption.
Improves Nutrient Absorption in Lemon Ricotta Blueberry Thick N Fluffy French Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps balance pH levels.
Balances pH Levels in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Ricotta Blueberry Thick N Fluffy French Toast supports bone health.
Supports Bone Health in Lemon Ricotta Blueberry Thick N Fluffy French Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 1 Serving Lemon Ricotta Blueberry Thick N Fluffy French Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.