Build Your Combo - Lemon Ricotta Blueberry Crepes

IHOP

Total Energy

520

kcal

43.51

% from carbs

8.4

% from protein

48.09

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

57g

20.7%

Fiber

5g

17.9%

Sugars

24g

48%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Combo - Lemon Ricotta Blueberry Crepes

A typical serving 1 Serving of Build Your Combo - Lemon Ricotta Blueberry Crepes (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Combo - Lemon Ricotta Blueberry Crepes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Build Your Combo - Lemon Ricotta Blueberry Crepes contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Combo - Lemon Ricotta Blueberry Crepes depends on the ingredients exists in it. On average, 1 Serving of Build Your Combo - Lemon Ricotta Blueberry Crepes (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 57 grams of carbohydrates.

Build Your Combo - Lemon Ricotta Blueberry Crepes contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Build Your Combo - Lemon Ricotta Blueberry Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.