French Toast Breakfast Sandwich

Ihop At Home

18.06

% from protein

31.94

% from carbs

31.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
290
% Daily value*
Total Fat 16 g
24.6%
Saturated 6 g
30%
Cholesterol 125 mg
41.7%
Sodium, Na 650 mg
28.3%
Total Carbohydrates 23 g
8.4%
Fiber 0.5 g
1.8%
Sugars 5 g
10%
Protein 13 g
26%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 1.8 mg

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French Toast Breakfast Sandwich Nutrients FAQs

Nutrients

What is the calorie content of French Toast Breakfast Sandwich?

A typical serving 1 sandwich (136 grams) of French Toast Breakfast Sandwich contains approximately 290 calories.

You can check the exact calorie content by logging French Toast Breakfast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Toast Breakfast Sandwich have?

The amount of fat in French Toast Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (136 grams) of French Toast Breakfast Sandwich contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Toast Breakfast Sandwich have?

The protein content in French Toast Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich (136 grams) of French Toast Breakfast Sandwich contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from French Toast Breakfast Sandwich, Download Nutribit app for healthier you!

How much sugar does a French Toast Breakfast Sandwich have?

On average, 1 sandwich (136 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Toast Breakfast Sandwich.

How Much carbohydrates (carbs) is in French Toast Breakfast Sandwich?

The amount of carbohydrates (carbs) in French Toast Breakfast Sandwich depends on its serving size and preparation. On average, 1 sandwich (136 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Toast Breakfast Sandwich.

How Much Fiber is in French Toast Breakfast Sandwich?

French Toast Breakfast Sandwich contains approximately 0.5 grams of fiber in 1 sandwich (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Toast Breakfast Sandwich for healthier you!

What vitamins and minerals are in a French Toast Breakfast Sandwich?

Vitamins in French Toast Breakfast Sandwich:

  • Vitamin A:French Toast Breakfast Sandwich has 100 IU of Vitamin A.

French Toast Breakfast Sandwich contains following minerals:

  • French Toast Breakfast Sandwich has 130mg of Calcium.
  • French Toast Breakfast Sandwich has 650mg of Sodium, Na.
  • French Toast Breakfast Sandwich has 1.8mg of Iron.

General

Does French Toast Breakfast Sandwich contain caffeine?

French Toast Breakfast Sandwich does not contain any caffeine.

Does French Toast Breakfast Sandwich contain alcohol?

French Toast Breakfast Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Toast Breakfast Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Toast Breakfast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Toast Breakfast Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Toast Breakfast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Toast Breakfast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Toast Breakfast Sandwich for free?

Yes! Since French Toast Breakfast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Toast Breakfast Sandwich with water tracking feature?

Nutribit automatically calculates the water content of French Toast Breakfast Sandwich and adds it to your daily hydration log. Simply log French Toast Breakfast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Toast Breakfast Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Toast Breakfast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Toast Breakfast Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Toast Breakfast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Toast Breakfast Sandwich

Protein in French Toast Breakfast Sandwich supports building and repairing tissues.

Builds and repairs tissues in French Toast Breakfast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Toast Breakfast Sandwich supports immune function.

Supports immune function in French Toast Breakfast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Toast Breakfast Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Toast Breakfast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Toast Breakfast Sandwich provides energy.

Provides energy in French Toast Breakfast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Toast Breakfast Sandwich supports muscle growth and strength.

Supports muscle growth and strength in French Toast Breakfast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Toast Breakfast Sandwich helps in weight management.

Helps in weight management in French Toast Breakfast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Toast Breakfast Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Toast Breakfast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Toast Breakfast Sandwich supports bone health.

Supports bone health in French Toast Breakfast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Toast Breakfast Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in French Toast Breakfast Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in French Toast Breakfast Sandwich regulates blood sugar levels.

Regulates blood sugar levels in French Toast Breakfast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in French Toast Breakfast Sandwich supports fluid balance.

Maintains Fluid Balance in French Toast Breakfast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Toast Breakfast Sandwich supports nerve function.

Supports Nerve Function in French Toast Breakfast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Toast Breakfast Sandwich helps regulate blood pressure.

Regulates Blood Pressure in French Toast Breakfast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Toast Breakfast Sandwich supports muscle function.

Aids Muscle Function in French Toast Breakfast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Toast Breakfast Sandwich aids nutrient absorption.

Improves Nutrient Absorption in French Toast Breakfast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Toast Breakfast Sandwich helps balance pH levels.

Balances pH Levels in French Toast Breakfast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Toast Breakfast Sandwich supports bone health.

Supports Bone Health in French Toast Breakfast Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich French Toast Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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