French Toast Breakfast Sandwich

Ihop At Home

Total Energy

290

kcal

31.94

% from carbs

18.06

% from protein

50

% from fats

In 136 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

125mg

41.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast Breakfast Sandwich

A typical serving 1 sandwich of French Toast Breakfast Sandwich (136 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (136 grams) of French Toast Breakfast Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of French Toast Breakfast Sandwich (about 136 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 136 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 136 grams) contains about 23 grams of carbohydrates.

French Toast Breakfast Sandwich contains approximately 0.5 grams of fiber in 1 sandwich (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich French Toast Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.