T-Bone Steak (10 oz)

IHOP

Total Energy

290

kcal

0

% from carbs

66.44

% from protein

33.56

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Trans Fats

0.5g

Cholesterol

115mg

38.3%

Sodium, Na

580mg

25.2%

Fiber

1g

3.6%

Protein

49g

98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about T-Bone Steak (10 oz)

A typical serving 1 Serving of T-Bone Steak (10 oz) (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in T-Bone Steak (10 oz) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of T-Bone Steak (10 oz) contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in T-Bone Steak (10 oz) depends on the ingredients exists in it. On average, 1 Serving of T-Bone Steak (10 oz) (about null grams) contains approximately 49 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 0 grams of carbohydrates.

T-Bone Steak (10 oz) contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving T-Bone Steak (10 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.