Bloomin' Onion

Outback Steakhouse

3.68

% from protein

25.11

% from carbs

25.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1950
% Daily value*

Total Fat 155 g
238.5%

Saturated 56 g
280%

Trans Fats 7 g

Cholesterol 130 mg
43.3%

Sodium, Na 3840 mg
167%

Total Carbohydrates 123 g
44.7%

Fiber 14 g
50%

Sugars 18 g
36%

Protein 18 g
36%

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Bloomin' Onion Nutrients FAQs

Nutrients

What is the calorie content of Bloomin' Onion?

A typical serving 1 Serving of Bloomin' Onion contains approximately 1950 calories.

You can check the exact calorie content by logging Bloomin' Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bloomin' Onion have?

The amount of fat in Bloomin' Onion depends on the ingredients and preparation method. On average, one serving 1 Serving of Bloomin' Onion contains approximately 155 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bloomin' Onion have?

The protein content in Bloomin' Onion depends on the ingredients exists in it. On average, 1 Serving of Bloomin' Onion contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Bloomin' Onion, Download Nutribit app for healthier you!

How much sugar does a Bloomin' Onion have?

On average, 1 Serving contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bloomin' Onion.

How Much carbohydrates (carbs) is in Bloomin' Onion?

The amount of carbohydrates (carbs) in Bloomin' Onion depends on its serving size and preparation. On average, 1 Serving contains about 123 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bloomin' Onion.

How Much Fiber is in Bloomin' Onion?

Bloomin' Onion contains approximately 14 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bloomin' Onion for healthier you!

What vitamins and minerals are in a Bloomin' Onion?

Bloomin' Onion contains following minerals:

  • Bloomin' Onion has 3840mg of Sodium, Na.

General

Does Bloomin' Onion contain caffeine?

Bloomin' Onion does not contain any caffeine.

Does Bloomin' Onion contain alcohol?

Bloomin' Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bloomin' Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bloomin' Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bloomin' Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bloomin' Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bloomin' Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bloomin' Onion for free?

Yes! Since Bloomin' Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bloomin' Onion with water tracking feature?

Nutribit automatically calculates the water content of Bloomin' Onion and adds it to your daily hydration log. Simply log Bloomin' Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bloomin' Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bloomin' Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bloomin' Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bloomin' Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bloomin' Onion

Total Carbohydrates in Bloomin' Onion provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bloomin' Onion are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bloomin' Onion supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bloomin' Onion aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bloomin' Onion helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bloomin' Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bloomin' Onion helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bloomin' Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bloomin' Onion aids weight management by helping you feel full longer.

Fiber-rich carbs from Bloomin' Onion help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bloomin' Onion enhances brain function and helps improve memory and focus.

Glucose from Bloomin' Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bloomin' Onion boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bloomin' Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bloomin' Onion promotes gut health by feeding beneficial gut bacteria.

Fiber in Bloomin' Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bloomin' Onion improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bloomin' Onion support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bloomin' Onion helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bloomin' Onion, help regulate blood pressure and reduce hypertension risk.

Protein in Bloomin' Onion supports building and repairing tissues.

Builds and repairs tissues in Bloomin' Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bloomin' Onion supports immune function.

Supports immune function in Bloomin' Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bloomin' Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bloomin' Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bloomin' Onion provides energy.

Provides energy in Bloomin' Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bloomin' Onion supports muscle growth and strength.

Supports muscle growth and strength in Bloomin' Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bloomin' Onion helps in weight management.

Helps in weight management in Bloomin' Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bloomin' Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bloomin' Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bloomin' Onion supports bone health.

Supports bone health in Bloomin' Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bloomin' Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Bloomin' Onion is essential for the health and growth of hair, skin, and nails.

Protein in Bloomin' Onion regulates blood sugar levels.

Regulates blood sugar levels in Bloomin' Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bloomin' Onion supports digestion.

Fiber in Bloomin' Onion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bloomin' Onion supports heart health.

Soluble fiber in Bloomin' Onion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bloomin' Onion aids in weight management.

Fiber-rich foods in Bloomin' Onion increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bloomin' Onion regulates blood sugar.

Fiber in Bloomin' Onion helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bloomin' Onion promotes gut health.

Fiber in Bloomin' Onion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bloomin' Onion lowers the risk of colon cancer.

A high-fiber diet from Bloomin' Onion is linked to a reduced risk of colon cancer.

Fiber in Bloomin' Onion improves skin health.

Fiber in Bloomin' Onion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bloomin' Onion helps lower blood pressure.

Adequate fiber in Bloomin' Onion may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bloomin' Onion boosts immune function.

Fiber in Bloomin' Onion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bloomin' Onion reduces the risk of type 2 diabetes.

Fiber in Bloomin' Onion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bloomin' Onion supports fluid balance.

Maintains Fluid Balance in Bloomin' Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bloomin' Onion supports nerve function.

Supports Nerve Function in Bloomin' Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bloomin' Onion helps regulate blood pressure.

Regulates Blood Pressure in Bloomin' Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bloomin' Onion supports muscle function.

Aids Muscle Function in Bloomin' Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bloomin' Onion aids nutrient absorption.

Improves Nutrient Absorption in Bloomin' Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bloomin' Onion helps balance pH levels.

Balances pH Levels in Bloomin' Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bloomin' Onion supports bone health.

Supports Bone Health in Bloomin' Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 1950 calories?

The amount of exercise required to burn off 1 Serving Bloomin' Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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