Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies

Outback Steakhouse

Total Energy

1030

kcal

37.46

% from carbs

11.37

% from protein

51.17

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

16g

80%

Trans Fats

0.5g

Cholesterol

40mg

13.3%

Sodium, Na

2470mg

107.4%

Total Carbohydrates

56g

20.4%

Fiber

11g

39.3%

Sugars

18g

36%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies

A typical serving 1 Serving of Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies (null grams) contains approximately 1030 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies depends on the ingredients exists in it. On average, 1 Serving of Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 56 grams of carbohydrates.

Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies contains approximately 11 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.