Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies
Outback Steakhouse
19.35
% from protein26.38
% from carbs26.38
% from fatNutrition Facts
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Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies Nutrients FAQs
Nutrients
- Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies has 5410mg of Sodium, Na.
What is the calorie content of Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies?
A typical serving 1 Serving of Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies contains approximately 1120 calories.
You can check the exact calorie content by logging Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies have?
The amount of fat in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies depends on the ingredients and preparation method. On average, one serving 1 Serving of Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies contains approximately 96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies have?
The protein content in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies depends on the ingredients exists in it. On average, 1 Serving of Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies contains approximately 77 grams of protein.
Know your exact protein requirement and how much protein you get from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies, Download Nutribit app for healthier you!
How much sugar does a Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies have?
On average, 1 Serving contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies.
How Much carbohydrates (carbs) is in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies?
The amount of carbohydrates (carbs) in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies depends on its serving size and preparation. On average, 1 Serving contains about 105 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies.
How Much Fiber is in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies?
Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies contains approximately 17 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies for healthier you!
What vitamins and minerals are in a Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies?
Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies contains following minerals:
General
Does Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies contain caffeine?
Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies does not contain any caffeine.
Does Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies contain alcohol?
Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies for free?
Yes! Since Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies with water tracking feature?
Nutribit automatically calculates the water content of Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies and adds it to your daily hydration log. Simply log Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies
Total Carbohydrates in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies aids weight management by helping you feel full longer.
Fiber-rich carbs from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies enhances brain function and helps improve memory and focus.
Glucose from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies promotes gut health by feeding beneficial gut bacteria.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies, help regulate blood pressure and reduce hypertension risk.
Protein in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports building and repairing tissues.
Builds and repairs tissues in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports immune function.
Supports immune function in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies provides energy.
Provides energy in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports muscle growth and strength.
Supports muscle growth and strength in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps in weight management.
Helps in weight management in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports bone health.
Supports bone health in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies regulates blood sugar levels.
Regulates blood sugar levels in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports digestion.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports heart health.
Soluble fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies aids in weight management.
Fiber-rich foods in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies regulates blood sugar.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies promotes gut health.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies lowers the risk of colon cancer.
A high-fiber diet from Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies is linked to a reduced risk of colon cancer.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies improves skin health.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps lower blood pressure.
Adequate fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies boosts immune function.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies reduces the risk of type 2 diabetes.
Fiber in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports fluid balance.
Maintains Fluid Balance in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports nerve function.
Supports Nerve Function in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps regulate blood pressure.
Regulates Blood Pressure in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports muscle function.
Aids Muscle Function in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies aids nutrient absorption.
Improves Nutrient Absorption in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps balance pH levels.
Balances pH Levels in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies supports bone health.
Supports Bone Health in Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies helps retain calcium and prevent the loss of bone density over time.
How to burn 1120 calories?
The amount of exercise required to burn off 1 Serving Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.