Lobster & Mushroom Topping (Regional)

Outback Steakhouse

24.37

% from protein

16.24

% from carbs

16.24

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
190
% Daily value*

Total Fat 13 g
20%

Saturated 8 g
40%

Cholesterol 65 mg
21.7%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 8 g
2.9%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 12 g
24%

Lobster & Mushroom Topping (Regional) Nutrients FAQs

Nutrients

What is the calorie content of Lobster & Mushroom Topping (Regional)?

A typical serving 1 Serving of Lobster & Mushroom Topping (Regional) contains approximately 190 calories.

You can check the exact calorie content by logging Lobster & Mushroom Topping (Regional) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster & Mushroom Topping (Regional) have?

The amount of fat in Lobster & Mushroom Topping (Regional) depends on the ingredients and preparation method. On average, one serving 1 Serving of Lobster & Mushroom Topping (Regional) contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster & Mushroom Topping (Regional) have?

The protein content in Lobster & Mushroom Topping (Regional) depends on the ingredients exists in it. On average, 1 Serving of Lobster & Mushroom Topping (Regional) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Lobster & Mushroom Topping (Regional), Download Nutribit app for healthier you!

How much sugar does a Lobster & Mushroom Topping (Regional) have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster & Mushroom Topping (Regional).

How Much carbohydrates (carbs) is in Lobster & Mushroom Topping (Regional)?

The amount of carbohydrates (carbs) in Lobster & Mushroom Topping (Regional) depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobster & Mushroom Topping (Regional).

How Much Fiber is in Lobster & Mushroom Topping (Regional)?

Lobster & Mushroom Topping (Regional) contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster & Mushroom Topping (Regional) for healthier you!

What vitamins and minerals are in a Lobster & Mushroom Topping (Regional)?

Lobster & Mushroom Topping (Regional) contains following minerals:

  • Lobster & Mushroom Topping (Regional) has 680mg of Sodium, Na.

General

Does Lobster & Mushroom Topping (Regional) contain caffeine?

Lobster & Mushroom Topping (Regional) does not contain any caffeine.

Does Lobster & Mushroom Topping (Regional) contain alcohol?

Lobster & Mushroom Topping (Regional) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobster & Mushroom Topping (Regional)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster & Mushroom Topping (Regional) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster & Mushroom Topping (Regional) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster & Mushroom Topping (Regional) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster & Mushroom Topping (Regional) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster & Mushroom Topping (Regional) for free?

Yes! Since Lobster & Mushroom Topping (Regional) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster & Mushroom Topping (Regional) with water tracking feature?

Nutribit automatically calculates the water content of Lobster & Mushroom Topping (Regional) and adds it to your daily hydration log. Simply log Lobster & Mushroom Topping (Regional) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobster & Mushroom Topping (Regional) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster & Mushroom Topping (Regional) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster & Mushroom Topping (Regional) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster & Mushroom Topping (Regional) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobster & Mushroom Topping (Regional)

Protein in Lobster & Mushroom Topping (Regional) supports building and repairing tissues.

Builds and repairs tissues in Lobster & Mushroom Topping (Regional) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobster & Mushroom Topping (Regional) supports immune function.

Supports immune function in Lobster & Mushroom Topping (Regional) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobster & Mushroom Topping (Regional) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobster & Mushroom Topping (Regional) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobster & Mushroom Topping (Regional) provides energy.

Provides energy in Lobster & Mushroom Topping (Regional) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobster & Mushroom Topping (Regional) supports muscle growth and strength.

Supports muscle growth and strength in Lobster & Mushroom Topping (Regional) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobster & Mushroom Topping (Regional) helps in weight management.

Helps in weight management in Lobster & Mushroom Topping (Regional) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobster & Mushroom Topping (Regional) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobster & Mushroom Topping (Regional) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobster & Mushroom Topping (Regional) supports bone health.

Supports bone health in Lobster & Mushroom Topping (Regional) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lobster & Mushroom Topping (Regional) improves skin, hair, and nails.

Improves skin, hair, and nails in Lobster & Mushroom Topping (Regional) is essential for the health and growth of hair, skin, and nails.

Protein in Lobster & Mushroom Topping (Regional) regulates blood sugar levels.

Regulates blood sugar levels in Lobster & Mushroom Topping (Regional) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lobster & Mushroom Topping (Regional) supports fluid balance.

Maintains Fluid Balance in Lobster & Mushroom Topping (Regional) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lobster & Mushroom Topping (Regional) supports nerve function.

Supports Nerve Function in Lobster & Mushroom Topping (Regional) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lobster & Mushroom Topping (Regional) helps regulate blood pressure.

Regulates Blood Pressure in Lobster & Mushroom Topping (Regional) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lobster & Mushroom Topping (Regional) supports muscle function.

Aids Muscle Function in Lobster & Mushroom Topping (Regional) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lobster & Mushroom Topping (Regional) aids nutrient absorption.

Improves Nutrient Absorption in Lobster & Mushroom Topping (Regional) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lobster & Mushroom Topping (Regional) helps balance pH levels.

Balances pH Levels in Lobster & Mushroom Topping (Regional) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lobster & Mushroom Topping (Regional) supports bone health.

Supports Bone Health in Lobster & Mushroom Topping (Regional) helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Lobster & Mushroom Topping (Regional)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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