Lobster & Mushroom Topping (Regional)

Outback Steakhouse

Total Energy

190

kcal

16.24

% from carbs

24.37

% from protein

59.39

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster & Mushroom Topping (Regional)

A typical serving 1 Serving of Lobster & Mushroom Topping (Regional) (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Mushroom Topping (Regional) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lobster & Mushroom Topping (Regional) contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Mushroom Topping (Regional) depends on the ingredients exists in it. On average, 1 Serving of Lobster & Mushroom Topping (Regional) (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 8 grams of carbohydrates.

Lobster & Mushroom Topping (Regional) contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Lobster & Mushroom Topping (Regional)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.