Bistec porterhouse

Common Food

37.81

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 421 g(421g)
Amount per serving
Calories
1162
% Daily value*

Total Fat 78.2 g
120.3%

Saturated 31.5 g
157.5%

Trans Fats 4.7 g

Polyunsaturated 3.5 g

Monounsaturated 34.9 g

Cholesterol 349.4 mg
116.5%

Sodium, Na 269.4 mg
11.7%

Potassium, K 1082 mg
23%

Protein 106.9 g
213.9%

Water 234.1 g

Vitamin A 105.3 IU

Retinol 29.5 UG

Vitamin A, RAE 29.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 21.1 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 1 mg

Niacin 23.3 mg

Vitamin B-6 2.6 mg

Folate 16.8 UG

Folic acid 0 UG

Folate, food 16.8 UG

Folate, DFE 16.8 UG

Vitamin B-12 8.5 UG

Choline, total 376.8 mg

Vitamin K (phylloquinone) 6.7 UG

Calcium 80 mg

Iron 12.6 mg

Magnesium 84.2 mg

Phosphorus, P 875.7 mg

Zinc 17.4 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 105.7 UG

Ash 4.1 g

Theobromine 0 mg

Energy 4858.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 2.2 g

SFA 16:0 17.3 g

SFA 18:0 10.5 g

SFA 20:0 0.1 g

MUFA 18:1 30.9 g

PUFA 18:2 3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0.6 g

MUFA 16:1 2.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0.4 g

SFA 17:0 0.9 g

SFA 24:0 0 g

TFA 16:1 t 0.2 g

TFA 18:1 t 4 g

PUFA 18:2 CLAs 0.4 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 2.4 g

MUFA 18:1 c 26.9 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 17:1 0.6 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 4.3 g

Fatty acids, total trans-polyenoic 0.4 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0.1 g

Betaine 49.7 mg

Tryptophan 1.2 g

Threonine 5 g

Isoleucine 5 g

Leucine 9.2 g

Lysine 10.2 g

Methionine 2.9 g

Cystine 1.1 g

Phenylalanine 4.3 g

Tyrosine 4 g

Valine 5.3 g

Arginine 7.3 g

Histidine 4 g

Alanine 6.6 g

Aspartic acid 10.4 g

Glutamic acid 17.5 g

Glycine 5.3 g

Proline 4.8 g

Serine 4.4 g

Hydroxyproline 0.7 g

Bistec porterhouse Nutrients FAQs

Nutrients

What is the calorie content of Bistec porterhouse?

A typical serving 1 steak (421 grams) of Bistec porterhouse contains approximately 1162 calories.

You can check the exact calorie content by logging Bistec porterhouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec porterhouse have?

The amount of fat in Bistec porterhouse depends on the ingredients and preparation method. On average, one serving 1 steak (421 grams) of Bistec porterhouse contains approximately 78.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec porterhouse have?

The protein content in Bistec porterhouse depends on the ingredients exists in it. On average, 1 steak (421 grams) of Bistec porterhouse contains approximately 106.93 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec porterhouse, Download Nutribit app for healthier you!

How much sugar does a Bistec porterhouse have?

On average, 1 steak (421 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec porterhouse.

How Much carbohydrates (carbs) is in Bistec porterhouse?

The amount of carbohydrates (carbs) in Bistec porterhouse depends on its serving size and preparation. On average, 1 steak (421 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec porterhouse.

How Much Fiber is in Bistec porterhouse?

Bistec porterhouse contains approximately 0 grams of fiber in 1 steak (421 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec porterhouse for healthier you!

What vitamins and minerals are in a Bistec porterhouse?

Vitamins in Bistec porterhouse:

  • Vitamin A:Bistec porterhouse has 105.25 IU of Vitamin A.
  • Vitamin B-12:Bistec porterhouse has 8.5463 UG of Vitamin B-12.
  • Vitamin B-6:Bistec porterhouse has 2.6228 mg of Vitamin B-6.
  • Vitamin D:Bistec porterhouse has 21.05 IU of Vitamin D.

Bistec porterhouse contains following minerals:

  • Bistec porterhouse has 79.99mg of Calcium.
  • Bistec porterhouse has 269.44mg of Sodium, Na.
  • Bistec porterhouse has 1081.97mg of Potassium, K.
  • Bistec porterhouse has 12.63mg of Iron.

General

Does Bistec porterhouse contain caffeine?

Bistec porterhouse does not contain any caffeine.

Does Bistec porterhouse contain alcohol?

Bistec porterhouse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec porterhouse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec porterhouse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec porterhouse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec porterhouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec porterhouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec porterhouse for free?

Yes absolutely, Since Bistec porterhouse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec porterhouse with water tracking feature?

Bistec porterhouse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistec porterhouse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec porterhouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec porterhouse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec porterhouse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec porterhouse

Protein and Vitamin B-12 in Bistec porterhouse supports bone health.

  • Protein in Bistec porterhouse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec porterhouse is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec porterhouse supports building and repairing tissues.

Builds and repairs tissues in Bistec porterhouse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec porterhouse supports immune function.

Supports immune function in Bistec porterhouse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec porterhouse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec porterhouse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec porterhouse provides energy.

Provides energy in Bistec porterhouse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec porterhouse supports muscle growth and strength.

Supports muscle growth and strength in Bistec porterhouse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec porterhouse helps in weight management.

Helps in weight management in Bistec porterhouse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec porterhouse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec porterhouse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec porterhouse improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec porterhouse is essential for the health and growth of hair, skin, and nails.

Protein in Bistec porterhouse regulates blood sugar levels.

Regulates blood sugar levels in Bistec porterhouse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec porterhouse supports brain health

{{vitamin}} in Bistec porterhouse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistec porterhouse boosts immune function

{{vitamin}} in Bistec porterhouse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistec porterhouse promotes red blood cell production

{{vitamin}} in Bistec porterhouse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec porterhouse reduces symptoms of PMS

{{vitamin}} in Bistec porterhouse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec porterhouse supports heart health

{{vitamin}} in Bistec porterhouse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec porterhouse aids in protein metabolism

{{vitamin}} in Bistec porterhouse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec porterhouse improves mood and reduces depression

{{vitamin}} in Bistec porterhouse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec porterhouse supports healthy pregnancy

{{vitamin}} in Bistec porterhouse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec porterhouse helps prevent anemia

{{vitamin}} in Bistec porterhouse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec porterhouse reduces nausea during pregnancy

{{vitamin}} in Bistec porterhouse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec porterhouse supports red blood cell production

Vitamin B12 in Bistec porterhouse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec porterhouse boosts energy levels

Vitamin B12 in Bistec porterhouse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec porterhouse promotes brain health

Vitamin B12 in Bistec porterhouse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec porterhouse aids in DNA synthesis

Vitamin B12 in Bistec porterhouse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec porterhouse improves mood and mental health

Vitamin B12 in Bistec porterhouse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec porterhouse maintains healthy skin, hair, and nails

Vitamin B12 in Bistec porterhouse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec porterhouse prevents birth defects

Vitamin B12 in Bistec porterhouse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec porterhouse reduces risk of macular degeneration

Vitamin B12 in Bistec porterhouse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec porterhouse supports cardiovascular health

Vitamin B12 in Bistec porterhouse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec porterhouse supports antioxidant protection.

Antioxidant Protection in Bistec porterhouse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec porterhouse supports thyroid function.

Thyroid Function in Bistec porterhouse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec porterhouse supports immune system health.

Immune System Support in Bistec porterhouse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec porterhouse supports heart health.

Heart Health in Bistec porterhouse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec porterhouse supports cancer prevention.

Cancer Prevention in Bistec porterhouse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec porterhouse supports cognitive function.

Cognitive Function in Bistec porterhouse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec porterhouse supports skin health.

Skin Health in Bistec porterhouse helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec porterhouse supports reproductive health.

Reproductive Health in Bistec porterhouse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec porterhouse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec porterhouse helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bistec porterhouse supports bone health.

Supports Bone Health in Bistec porterhouse helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bistec porterhouse promotes heart health.

Promotes Heart Health in Bistec porterhouse helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bistec porterhouse aids muscle function.

Aids Muscle Function in Bistec porterhouse helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bistec porterhouse enhances nerve function.

Enhances Nerve Function in Bistec porterhouse supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bistec porterhouse improves sleep quality.

Improves Sleep Quality in Bistec porterhouse regulates sleep patterns by supporting melatonin production.

Magnesium in Bistec porterhouse supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bistec porterhouse helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bistec porterhouse reduces migraine frequency.

Reduces Migraine Frequency in Bistec porterhouse may help reduce the frequency and severity of migraines.

Magnesium in Bistec porterhouse promotes digestive health.

Promotes Digestive Health in Bistec porterhouse supports bowel function and helps prevent constipation.

Magnesium in Bistec porterhouse helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bistec porterhouse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bistec porterhouse boosts protein synthesis.

Boosts Protein Synthesis in Bistec porterhouse plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Bistec porterhouse supports heart health.

Supports Heart Health in Bistec porterhouse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bistec porterhouse supports muscle function.

Muscle Function in Bistec porterhouse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bistec porterhouse supports bone health.

Bone Health in Bistec porterhouse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bistec porterhouse supports fluid balance.

Fluid Balance in Bistec porterhouse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bistec porterhouse supports nerve function.

Nerve Function in Bistec porterhouse is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bistec porterhouse reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bistec porterhouse may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bistec porterhouse helps regulate blood sugar.

Regulates Blood Sugar in Bistec porterhouse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bistec porterhouse reduces water retention.

Reduces Water Retention in Bistec porterhouse helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bistec porterhouse helps reduce hypertension.

Adequate Reduces Hypertension in Bistec porterhouse intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bistec porterhouse boosts immune system

Boosts Immune System in Bistec porterhouse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec porterhouse promotes wound healing

Promotes Wound Healing in Bistec porterhouse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec porterhouse supports growth and development

Supports Growth and Development in Bistec porterhouse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec porterhouse improves skin health

Improves Skin Health in Bistec porterhouse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec porterhouse enhances brain function

Enhances Brain Function in Bistec porterhouse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec porterhouse regulates hormonal balance

Regulates Hormonal Balance in Bistec porterhouse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec porterhouse supports healthy vision

Supports Healthy Vision in Bistec porterhouse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec porterhouse improves digestive health

Improves Digestive Health in Bistec porterhouse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec porterhouse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec porterhouse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec porterhouse reduces inflammation

Reduces Inflammation in Bistec porterhouse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1162 calories?

The amount of exercise required to burn off 1 steak Bistec porterhouse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP